10.0 km | 00:58:43 | 05:51/km日期: 2020-07-11 05:52 - 總爬升: 208 m - 卡路里: 806 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 78% - PM2.5: 良好(8)
Pace: 07'05" / 06'26" / 05'48" / 05'09" / 05'44" / 05'59" / 06'04" / 06'03" / 05'05" / 05'12" / 05'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'05" (+02'00") | 1000 / 1000 |
2 | | 06'25" (+01'20") | 1000 / 2000 |
3 | | 05'48" (+00'43") | 1000 / 3000 |
4 | | 05'09" (+00'04") | 1000 / 4000 |
5 | | 05'43" (+00'38") | 1000 / 5000 |
6 | | 05'59" (+00'54") | 1000 / 6000 |
7 | | 06'04" (+00'59") | 1000 / 7000 |
8 | | 06'02" (+00'57") | 1000 / 8000 |
9 | | 05'05" | 1000 / 9000 |
10 | | 05'11" (+00'06") | 1000 / 10000 |
11 | | 05'09" (+00'04") | 28 / 10028 |
7月累積里程 : 48.30 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'05" | 00:07'05" |
2 | 06'26" | 00:13'31" |
3 | 05'48" | 00:19'19" |
4 | 05'09" | 00:24'28" |
5 | 05'44" | 00:30'12" |
6 | 05'59" | 00:36'11" |
7 | 06'04" | 00:42'15" |
8 | 06'03" | 00:48'18" |
9 | 05'05" | 00:53'23" |
10 | 05'12" | 00:58'35" |
10.0 | 05'17" | 00:58'44" |