8.2 km | 00:56:35 | 06:56/km日期: 2020-07-09 18:59 - 平均心率: 141 - 卡路里: 529 Cal - 平均步頻: 152 - 溫度: 33°C - 濕度: 59% - PM2.5: 良好(8)
Pace: 06'15" / 06'33" / 07'34" / 07'02" / 07'29" / 07'15" / 07'29" / 07'28" / 08'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'35" (+01'54") | 758 / 758 |
2 | | 05'43" (+01'02") | 9 / 768 |
3 | | 05'07" (+00'26") | 97 / 866 |
4 | | 09'54" (+05'13") | 50 / 916 |
5 | | 05'36" (+00'55") | 89 / 1005 |
6 | | 08'56" (+04'15") | 55 / 1061 |
7 | | 04'41" | 106 / 1168 |
8 | | 08'33" (+03'52") | 58 / 1226 |
9 | | 05'07" (+00'26") | 97 / 1324 |
10 | | 09'41" (+05'00") | 51 / 1375 |
11 | | 05'31" (+00'50") | 48 / 1424 |
12 | | 06'05" (+01'24") | 82 / 1506 |
13 | | 06'31" (+01'50") | 76 / 1583 |
14 | | 06'49" (+02'08") | 73 / 1656 |
15 | | 07'03" (+02'22") | 70 / 1727 |
16 | | 11'13" (+06'32") | 43 / 1770 |
17 | | 05'28" (+00'47") | 800 / 2570 |
18 | | 10'05" (+05'24") | 297 / 2867 |
19 | | 05'47" (+01'06") | 800 / 3667 |
20 | | 09'52" (+05'11") | 303 / 3971 |
21 | | 05'44" (+01'03") | 800 / 4771 |
22 | | 10'05" (+05'24") | 297 / 5068 |
23 | | 06'22" (+01'41") | 800 / 5868 |
24 | | 10'31" (+05'50") | 284 / 6153 |
25 | | 06'00" (+01'19") | 800 / 6953 |
26 | | 10'11" (+05'30") | 294 / 7248 |
27 | | 06'34" (+01'53") | 800 / 8048 |
28 | | 09'29" (+04'48") | 106 / 8154 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
7月累積里程 : 41.81 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'15" | 00:06'15" |
2 | 06'33" | 00:12'48" |
3 | 07'34" | 00:20'22" |
4 | 07'02" | 00:27'24" |
5 | 07'29" | 00:34'53" |
6 | 07'15" | 00:42'08" |
7 | 07'29" | 00:49'37" |
8 | 07'28" | 00:57'05" |
8.2 | 07'57" | 00:58'19" |