11.4 km | 01:18:37 | 06:52/km日期: 2020-07-09 19:59 - 總爬升: 108 m - 卡路里: 549 Cal - 平均步頻: 182 - 溫度: 31°C - 濕度: 71% - PM2.5: 良好(10)
Pace: 07'01" / 05'39" / 05'56" / 06'15" / 05'52" / 05'51" / 07'01" / 07'28" / 07'08" / 06'26" / 10'16" / 07'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'20" (+01'41") | 1000 / 1000 |
2 | | 05'39" | 1000 / 2000 |
3 | | 05'54" (+00'15") | 1000 / 3000 |
4 | | 06'16" (+00'37") | 1000 / 4000 |
5 | | 05'51" (+00'12") | 1000 / 5000 |
6 | | 05'51" (+00'12") | 1000 / 6000 |
7 | | 07'00" (+01'21") | 1000 / 7000 |
8 | | 07'28" (+01'49") | 1000 / 8000 |
9 | | 07'07" (+01'28") | 1000 / 9000 |
10 | | 06'26" (+00'47") | 1000 / 10000 |
11 | | 10'15" (+04'36") | 1000 / 11000 |
12 | | 07'38" (+01'59") | 448 / 11448 |
7月累積里程 : 55.98 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'01" | 00:07'01" |
2 | 05'39" | 00:12'40" |
3 | 05'56" | 00:18'36" |
4 | 06'15" | 00:24'51" |
5 | 05'52" | 00:30'43" |
6 | 05'51" | 00:36'34" |
7 | 07'01" | 00:43'35" |
8 | 07'28" | 00:51'03" |
9 | 07'08" | 00:58'11" |
10 | 06'26" | 01:04'37" |
11 | 10'16" | 01:14'53" |
11.4 | 07'37" | 01:18'18" |