6.0 km | 00:27:15 | 04:30/km日期: 2020-07-09 19:43 - 平均心率: 160 - 卡路里: 364 Cal - 平均步頻: 170 - 溫度: 31°C - 濕度: 71% - PM2.5: 良好(10)
Pace: 04'32" / 04'30" / 04'27" / 04'53" / 04'28" / 04'19" / 01'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'52" (+00'37") | 388 / 388 |
2 | | 12'05" (+08'50") | 40 / 429 |
3 | | 03'41" (+00'26") | 393 / 822 |
4 | | 13'59" (+10'44") | 40 / 862 |
5 | | 03'40" (+00'25") | 388 / 1251 |
6 | | 13'35" (+10'20") | 42 / 1293 |
7 | | 03'37" (+00'22") | 391 / 1685 |
8 | | 12'52" (+09'37") | 44 / 1729 |
9 | | 03'39" (+00'24") | 384 / 2114 |
10 | | 12'57" (+09'42") | 46 / 2161 |
11 | | 03'39" (+00'24") | 390 / 2551 |
12 | | 12'18" (+09'03") | 46 / 2597 |
13 | | 03'39" (+00'24") | 393 / 2990 |
14 | | 13'46" (+10'31") | 41 / 3031 |
15 | | 03'38" (+00'23") | 393 / 3425 |
16 | | 13'15" (+10'00") | 42 / 3468 |
17 | | 03'36" (+00'21") | 394 / 3862 |
18 | | 13'31" (+10'16") | 41 / 3904 |
19 | | 03'40" (+00'25") | 389 / 4294 |
20 | | 13'10" (+09'55") | 43 / 4337 |
21 | | 03'34" (+00'19") | 396 / 4734 |
22 | | 12'55" (+09'40") | 44 / 4779 |
23 | | 03'38" (+00'23") | 390 / 5169 |
24 | | 13'26" (+10'11") | 42 / 5212 |
25 | | 03'15" | 389 / 5602 |
26 | | 14'36" (+11'21") | 50 / 5652 |
27 | | 03'09" | 394 / 6046 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
7月累積里程 :
324.81 km Nike Air Zoom Pegasus 35 累積 :
7654.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'32" | 00:04'32" |
2 | 04'30" | 00:09'02" |
3 | 04'27" | 00:13'29" |
4 | 04'53" | 00:18'22" |
5 | 04'28" | 00:22'50" |
6 | 04'19" | 00:27'09" |
6.0 | 01'47" | 00:27'14" |