11.1 km | 00:44:07 | 03:59/km日期: 2020-07-09 18:45 - 平均心率: 165 - 卡路里: 532 Cal - 平均步頻: 182 - 溫度: 31°C - 濕度: 69% - PM2.5: 良好(9)
Pace: 03'47" / 03'38" / 03'43" / 03'41" / 05'28" / 03'44" / 03'42" / 03'36" / 05'19" / 03'40" / 03'38" / 03'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'50" (+00'14") | 397 / 397 |
2 | | 03'39" (+00'03") | 410 / 807 |
3 | | 03'42" (+00'06") | 406 / 1214 |
4 | | 03'42" (+00'06") | 410 / 1624 |
5 | | 03'40" (+00'04") | 415 / 2039 |
6 | | 03'39" (+00'03") | 407 / 2446 |
7 | | 03'41" (+00'05") | 407 / 2853 |
8 | | 03'38" (+00'02") | 412 / 3266 |
9 | | 03'40" (+00'04") | 409 / 3675 |
10 | | 03'39" (+00'03") | 408 / 4084 |
11 | | 08'10" (+04'34") | 408 / 4493 |
12 | | 03'44" (+00'08") | 402 / 4895 |
13 | | 03'39" (+00'03") | 409 / 5304 |
14 | | 03'42" (+00'06") | 405 / 5709 |
15 | | 03'44" (+00'08") | 408 / 6118 |
16 | | 03'40" (+00'04") | 405 / 6523 |
17 | | 03'39" (+00'03") | 412 / 6935 |
18 | | 03'40" (+00'04") | 410 / 7345 |
19 | | 03'36" | 412 / 7758 |
20 | | 03'39" (+00'03") | 409 / 8167 |
21 | | 03'38" (+00'02") | 409 / 8577 |
22 | | 07'37" (+04'01") | 420 / 8997 |
23 | | 03'40" (+00'04") | 406 / 9403 |
24 | | 03'36" | 416 / 9820 |
25 | | 03'41" (+00'05") | 407 / 10228 |
26 | | 03'41" (+00'05") | 409 / 10637 |
27 | | 03'32" | 416 / 11054 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
7月累積里程 : 464.54 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'47" | 00:03'47" |
2 | 03'38" | 00:07'25" |
3 | 03'43" | 00:11'08" |
4 | 03'41" | 00:14'49" |
5 | 05'28" | 00:20'17" |
6 | 03'44" | 00:24'01" |
7 | 03'42" | 00:27'43" |
8 | 03'36" | 00:31'19" |
9 | 05'19" | 00:36'38" |
10 | 03'40" | 00:40'18" |
11 | 03'38" | 00:43'56" |
11.1 | 03'22" | 00:44'07" |