4.3 km | 00:53:16 | 12:18/km日期: 2020-07-08 18:16 - 卡路里: 144 Cal - 平均步頻: 136 - 溫度: 31°C - 濕度: 71% - PM2.5: 良好(2)
Pace: 15'16" / 14'58" / 12'09" / 13'44" / 09'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 15'16" (+12'23") | 1000 / 1000 |
2 | | 14'43" (+11'50") | 294 / 1294 |
3 | | 02'53" | 82 / 1376 |
4 | | 11'58" (+09'05") | 125 / 1501 |
5 | | 03'09" (+00'16") | 80 / 1581 |
6 | | 14'14" (+11'21") | 126 / 1708 |
7 | | 03'04" (+00'11") | 80 / 1789 |
8 | | 12'57" (+10'04") | 119 / 1909 |
9 | | 03'09" (+00'16") | 83 / 1992 |
10 | | 16'56" (+14'03") | 143 / 2135 |
11 | | 03'08" (+00'15") | 77 / 2213 |
12 | | 13'50" (+10'57") | 121 / 2334 |
13 | | 03'07" (+00'14") | 84 / 2419 |
14 | | 13'55" (+11'02") | 124 / 2543 |
15 | | 03'01" (+00'08") | 82 / 2625 |
16 | | 13'59" (+11'06") | 118 / 2744 |
17 | | 03'05" (+00'12") | 88 / 2832 |
18 | | 23'06" (+20'13") | 153 / 2985 |
19 | | 03'08" (+00'15") | 80 / 3065 |
20 | | 12'25" (+09'32") | 127 / 3193 |
21 | | 03'05" (+00'12") | 88 / 3282 |
22 | | 01:29'22" (+26'29") | 46 / 3329 |
23 | | 09'27" (+06'34") | 998 / 4327 |
7月累積里程 :
99.49 km ASICS GEL-NIMBUS 20 累積 :
2156.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 15'16" | 00:15'16" |
2 | 14'58" | 00:30'14" |
3 | 12'09" | 00:42'23" |
4 | 13'44" | 00:56'07" |
4.3 | 09'15" | 00:59'09" |