12.0 km | 01:01:29 | 05:06/km日期: 2020-07-08 05:24 - 平均心率: 172 - 卡路里: 763 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 73% - PM2.5: 良好(8)
Pace: 06'16" / 05'13" / 05'18" / 05'21" / 04'57" / 04'59" / 05'06" / 04'45" / 04'41" / 04'58" / 04'38" / 04'53" / 14'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+01'39") | 1000 / 1000 |
| 2 | | 05'13" (+00'36") | 1000 / 2000 |
| 3 | | 05'18" (+00'41") | 1000 / 3000 |
| 4 | | 05'20" (+00'43") | 1000 / 4000 |
| 5 | | 04'57" (+00'20") | 1000 / 5000 |
| 6 | | 04'58" (+00'21") | 1000 / 6000 |
| 7 | | 05'05" (+00'28") | 1000 / 7000 |
| 8 | | 04'45" (+00'08") | 1000 / 8000 |
| 9 | | 04'41" (+00'04") | 1000 / 9000 |
| 10 | | 04'57" (+00'20") | 1000 / 10000 |
| 11 | | 04'37" | 1000 / 11000 |
| 12 | | 04'53" (+00'16") | 1000 / 12000 |
| 13 | | 09'03" (+04'26") | 44 / 12044 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
7月累積里程 : 246.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'13" | 00:11'29" |
| 3 | 05'18" | 00:16'47" |
| 4 | 05'21" | 00:22'08" |
| 5 | 04'57" | 00:27'05" |
| 6 | 04'59" | 00:32'04" |
| 7 | 05'06" | 00:37'10" |
| 8 | 04'45" | 00:41'55" |
| 9 | 04'41" | 00:46'36" |
| 10 | 04'58" | 00:51'34" |
| 11 | 04'38" | 00:56'12" |
| 12 | 04'53" | 01:01'05" |
| 12.0 | 14'43" | 01:01'44" |
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