10.0 km | 00:58:46 | 05:52/km日期: 2020-07-07 21:15 - 平均心率: 148 - 卡路里: 582 Cal - 平均步頻: 154 - 溫度: 30°C - 濕度: 76% - PM2.5: 良好(19)
Pace: 05'18" / 06'13" / 05'18" / 05'09" / 05'04" / 05'04" / 05'07" / 05'06" / 05'10" / 11'49" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'20" (+00'20") | 800 / 800 |
2 | | 12'08" (+08'08") | 124 / 924 |
3 | | 04'13" (+00'13") | 800 / 1724 |
4 | | 12'23" (+08'23") | 241 / 1966 |
5 | | 04'17" (+00'17") | 800 / 2766 |
6 | | 13'54" (+09'54") | 108 / 2874 |
7 | | 04'01" (+00'01") | 800 / 3674 |
8 | | 14'12" (+10'12") | 106 / 3781 |
9 | | 04'02" (+00'02") | 800 / 4581 |
10 | | 13'40" (+09'40") | 110 / 4692 |
11 | | 04'00" | 800 / 5492 |
12 | | 13'17" (+09'17") | 113 / 5605 |
13 | | 04'00" | 800 / 6405 |
14 | | 14'09" (+10'09") | 107 / 6512 |
15 | | 04'00" | 800 / 7312 |
16 | | 15'16" (+11'16") | 98 / 7411 |
17 | | 04'02" (+00'02") | 800 / 8211 |
18 | | 15'04" (+11'04") | 100 / 8311 |
19 | | 04'04" (+00'04") | 800 / 9111 |
20 | | 10'27" (+06'27") | 144 / 9256 |
21 | | 12'32" (+08'32") | 743 / 10000 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
7月累積里程 : 290.95 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'18" | 00:05'18" |
2 | 06'13" | 00:11'31" |
3 | 05'18" | 00:16'49" |
4 | 05'09" | 00:21'58" |
5 | 05'04" | 00:27'02" |
6 | 05'04" | 00:32'06" |
7 | 05'07" | 00:37'13" |
8 | 05'06" | 00:42'19" |
9 | 05'10" | 00:47'29" |
10 | 11'49" | 00:59'18" |
10.0 | 53'45" | 00:59'19" |