10.0 km | 01:07:16 | 06:43/km日期: 2020-07-07 19:29 - 平均心率: 134 - 卡路里: 498 Cal - 平均步頻: 172 - 溫度: 31°C - 濕度: 70%
Pace: 06'00" / 04'39" / 05'12" / 06'58" / 08'03" / 06'16" / 08'09" / 07'10" / 06'17" / 08'30" / 11'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'36" (+01'53") | 827 / 827 |
2 | | 07'35" (+03'52") | 198 / 1026 |
3 | | 03'49" (+00'06") | 403 / 1429 |
4 | | 07'27" (+03'44") | 200 / 1629 |
5 | | 03'44" (+00'01") | 422 / 2052 |
6 | | 07'41" (+03'58") | 192 / 2244 |
7 | | 03'46" (+00'03") | 404 / 2648 |
8 | | 07'21" (+03'38") | 200 / 2849 |
9 | | 03'46" (+00'03") | 414 / 3264 |
10 | | 12'30" (+08'47") | 360 / 3624 |
11 | | 03'52" (+00'09") | 405 / 4030 |
12 | | 11'17" (+07'34") | 398 / 4428 |
13 | | 03'46" (+00'03") | 422 / 4851 |
14 | | 11'11" (+07'28") | 400 / 5251 |
15 | | 03'43" | 416 / 5668 |
16 | | 08'24" (+04'41") | 178 / 5846 |
17 | | 03'48" (+00'05") | 416 / 6263 |
18 | | 09'12" (+05'29") | 1000 / 7263 |
19 | | 06'39" (+02'56") | 1000 / 8263 |
20 | | 06'18" (+02'35") | 1000 / 9263 |
21 | | 09'24" (+05'41") | 743 / 10006 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 139~169 | 65~79% |
2:M馬拉松配速區 | 169~190 | 79~89% |
3:T乳酸耐力區 | 190~196 | 89~92% |
4:A無氧耐力區 | 196~208 | 92~97.5% |
5:I最大耗氧區 | 208~214 | 97.5~100% |
最大心率為214 點此去設定最大心率 |
7月累積里程 : 219.71 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 04'39" | 00:10'39" |
3 | 05'12" | 00:15'51" |
4 | 06'58" | 00:22'49" |
5 | 08'03" | 00:30'52" |
6 | 06'16" | 00:37'08" |
7 | 08'09" | 00:45'17" |
8 | 07'10" | 00:52'27" |
9 | 06'17" | 00:58'44" |
10 | 08'30" | 01:07'14" |
10.0 | 09'47" | 01:07'18" |