5.7 km | 00:35:58 | 06:20/km日期: 2020-07-07 19:51 - 平均心率: 150 - 卡路里: 406 Cal - 平均步頻: 162 - 溫度: 30°C - 濕度: 76%
Pace: 05'17" / 05'13" / 05'41" / 05'38" / 05'56" / 12'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'23" (+00'11") | 405 / 405 |
2 | | 08'02" (+03'50") | 105 / 511 |
3 | | 04'33" (+00'21") | 401 / 912 |
4 | | 08'48" (+04'36") | 101 / 1014 |
5 | | 04'23" (+00'11") | 406 / 1421 |
6 | | 09'28" (+05'16") | 100 / 1522 |
7 | | 04'19" (+00'07") | 408 / 1930 |
8 | | 08'54" (+04'42") | 111 / 2042 |
9 | | 04'24" (+00'12") | 405 / 2448 |
10 | | 14'17" (+10'05") | 107 / 2556 |
11 | | 04'12" | 410 / 2966 |
12 | | 09'35" (+05'23") | 108 / 3075 |
13 | | 04'20" (+00'08") | 401 / 3477 |
14 | | 11'25" (+07'13") | 106 / 3583 |
15 | | 04'21" (+00'09") | 402 / 3986 |
16 | | 12'01" (+07'49") | 102 / 4088 |
17 | | 04'19" (+00'07") | 411 / 4499 |
18 | | 12'42" (+08'30") | 107 / 4607 |
19 | | 04'22" (+00'10") | 401 / 5008 |
20 | | 15'09" (+10'57") | 106 / 5114 |
21 | | 07'58" (+03'46") | 505 / 5620 |
22 | | 01:02'26" (+58'14") | 39 / 5660 |
23 | | 05'34" (+01'22") | 7 / 5667 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
7月累積里程 : 133.70 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'17" | 00:05'17" |
2 | 05'13" | 00:10'30" |
3 | 05'41" | 00:16'11" |
4 | 05'38" | 00:21'49" |
5 | 05'56" | 00:27'45" |
5.7 | 12'18" | 00:35'58" |