9.9 km | 00:48:33 | 04:52/km日期: 2020-07-07 18:12 - 平均心率: 161 - 卡路里: 621 Cal - 平均步頻: 172 - 溫度: 32°C - 濕度: 65%
Pace: 05'28" / 04'44" / 04'40" / 04'46" / 04'25" / 04'36" / 04'43" / 04'55" / 05'20" / 05'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'46" (+01'24") | 450 / 450 |
2 | | 05'19" (+00'57") | 440 / 890 |
3 | | 04'48" (+00'26") | 454 / 1345 |
4 | | 04'43" (+00'21") | 441 / 1786 |
5 | | 04'40" (+00'18") | 452 / 2238 |
6 | | 04'38" (+00'16") | 452 / 2691 |
7 | | 04'36" (+00'14") | 451 / 3142 |
8 | | 04'47" (+00'25") | 442 / 3585 |
9 | | 04'42" (+00'20") | 445 / 4031 |
10 | | 04'32" (+00'10") | 447 / 4478 |
11 | | 04'22" | 457 / 4935 |
12 | | 04'32" (+00'10") | 452 / 5387 |
13 | | 04'37" (+00'15") | 447 / 5835 |
14 | | 04'39" (+00'17") | 450 / 6286 |
15 | | 04'41" (+00'19") | 469 / 6755 |
16 | | 04'43" (+00'21") | 453 / 7209 |
17 | | 05'01" (+00'39") | 446 / 7655 |
18 | | 04'51" (+00'29") | 455 / 8111 |
19 | | 05'24" (+01'02") | 450 / 8561 |
20 | | 05'20" (+00'58") | 461 / 9023 |
21 | | 05'11" (+00'49") | 454 / 9477 |
22 | | 05'24" (+01'02") | 457 / 9935 |
23 | | 04'29" (+00'07") | 8 / 9943 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
7月累積里程 : 232.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'28" | 00:05'28" |
2 | 04'44" | 00:10'12" |
3 | 04'40" | 00:14'52" |
4 | 04'46" | 00:19'38" |
5 | 04'25" | 00:24'03" |
6 | 04'36" | 00:28'39" |
7 | 04'43" | 00:33'22" |
8 | 04'55" | 00:38'17" |
9 | 05'20" | 00:43'37" |
9.9 | 05'14" | 00:48'34" |