5.0 km | 00:32:46 | 06:33/km日期: 2020-06-30 20:09 - 平均心率: 162 - 卡路里: 295 Cal - 平均步頻: 192 - 溫度: 31°C - 濕度: 70% - PM2.5: 良好(7)
Pace: 06'18" / 06'23" / 07'28" / 06'20" / 3150'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'12" (+00'18") | 396 / 396 |
2 | | 01:20'40" (+16'46") | 14 / 410 |
3 | | 04'04" (+00'10") | 398 / 809 |
4 | | 01:05'46" (+01'52") | 16 / 825 |
5 | | 04'08" (+00'14") | 391 / 1217 |
6 | | 01:05'19" (+01'25") | 18 / 1235 |
7 | | 04'07" (+00'13") | 394 / 1630 |
8 | | 01:22'11" (+18'17") | 14 / 1644 |
9 | | 04'09" (+00'15") | 393 / 2038 |
10 | | 57'09" (+53'15") | 21 / 2059 |
11 | | 04'03" (+00'09") | 400 / 2459 |
12 | | 53'08" (+49'14") | 22 / 2482 |
13 | | 04'11" (+00'17") | 392 / 2874 |
14 | | 38'30" (+34'36") | 31 / 2906 |
15 | | 04'05" (+00'11") | 397 / 3304 |
16 | | 33'32" (+29'38") | 35 / 3340 |
17 | | 03'54" | 401 / 3741 |
18 | | 50'24" (+46'30") | 26 / 3768 |
19 | | 04'05" (+00'11") | 391 / 4159 |
20 | | 45'12" (+41'18") | 28 / 4188 |
21 | | 03'56" (+00'02") | 398 / 4586 |
22 | | 01:16'02" (+12'08") | 16 / 4603 |
23 | | 03'50" | 398 / 5002 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
6月累積里程 : 118.09 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'18" | 00:06'18" |
2 | 06'23" | 00:12'41" |
3 | 07'28" | 00:20'09" |
4 | 06'20" | 00:26'29" |
5.0 | 06'17" | 00:32'47" |