13.2 km | 01:09:53 | 05:16/km日期: 2020-07-07 06:56 - 天氣: 晴 - 平均心率: 147 - 卡路里: 662 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 82% - PM2.5: 良好(12)
Pace: 05'48" / 05'35" / 05'29" / 04'48" / 04'38" / 05'16" / 05'11" / 05'00" / 04'51" / 05'26" / 05'15" / 05'00" / 05'55" / 06'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'47" (+01'42") | 1000 / 1000 |
2 | | 05'35" (+01'30") | 1000 / 2000 |
3 | | 05'28" (+01'23") | 1000 / 3000 |
4 | | 04'07" (+00'02") | 400 / 3400 |
5 | | 05'39" (+01'34") | 400 / 3800 |
6 | | 04'11" (+00'06") | 400 / 4200 |
7 | | 05'29" (+01'24") | 400 / 4600 |
8 | | 04'07" (+00'02") | 400 / 5000 |
9 | | 05'54" (+01'49") | 400 / 5400 |
10 | | 04'11" (+00'06") | 400 / 5800 |
11 | | 06'02" (+01'57") | 400 / 6200 |
12 | | 04'07" (+00'02") | 400 / 6600 |
13 | | 05'52" (+01'47") | 400 / 7000 |
14 | | 04'08" (+00'03") | 400 / 7400 |
15 | | 06'13" (+02'08") | 400 / 7800 |
16 | | 04'10" (+00'05") | 400 / 8200 |
17 | | 05'59" (+01'54") | 400 / 8600 |
18 | | 04'06" (+00'01") | 400 / 9000 |
19 | | 06'15" (+02'10") | 400 / 9400 |
20 | | 04'11" (+00'06") | 400 / 9800 |
21 | | 06'00" (+01'55") | 400 / 10200 |
22 | | 04'05" | 400 / 10600 |
23 | | 06'06" (+02'01") | 400 / 11000 |
24 | | 04'14" (+00'09") | 400 / 11400 |
25 | | 06'06" (+02'01") | 400 / 11800 |
26 | | 04'06" (+00'01") | 400 / 12200 |
27 | | 06'20" (+02'15") | 400 / 12600 |
28 | | 06'35" (+02'30") | 650 / 13250 |
(315#2)Week 2 Speed 400*12 w/ 400 jog
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
7月累積里程 :
326.19 km New Balance FuelCell Rebel 累積 :
1031.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'48" | 00:05'48" |
2 | 05'35" | 00:11'23" |
3 | 05'29" | 00:16'52" |
4 | 04'48" | 00:21'40" |
5 | 04'38" | 00:26'18" |
6 | 05'16" | 00:31'34" |
7 | 05'11" | 00:36'45" |
8 | 05'00" | 00:41'45" |
9 | 04'51" | 00:46'36" |
10 | 05'26" | 00:52'02" |
11 | 05'15" | 00:57'17" |
12 | 05'00" | 01:02'17" |
13 | 05'55" | 01:08'12" |
13.3 | 06'47" | 01:09'54" |