21.3 km | 02:02:57 | 05:46/km日期: 2020-07-06 05:55 - 平均心率: 161 - 卡路里: 1932 Cal - 平均步頻: 164 - 溫度: 31°C - 濕度: 67% - PM2.5: 良好(6)
Pace: 05'11" / 04'50" / 05'20" / 05'32" / 05'12" / 05'19" / 05'22" / 06'05" / 06'09" / 05'58" / 05'57" / 05'51" / 05'39" / 05'42" / 05'47" / 06'33" / 06'08" / 05'19" / 07'37" / 05'24" / 06'29" / 06'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'12" | 5000 / 5000 |
2 | | 05'46" (+00'34") | 5000 / 10000 |
3 | | 05'47" (+00'35") | 5000 / 15000 |
4 | | 06'12" (+01'00") | 5000 / 20000 |
5 | | 06'23" (+01'11") | 1261 / 21261 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
7月累積里程 : 156.75 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'11" | 00:05'11" |
2 | 04'50" | 00:10'01" |
3 | 05'20" | 00:15'21" |
4 | 05'32" | 00:20'53" |
5 | 05'12" | 00:26'05" |
6 | 05'19" | 00:31'24" |
7 | 05'22" | 00:36'46" |
8 | 06'05" | 00:42'51" |
9 | 06'09" | 00:49'00" |
10 | 05'58" | 00:54'58" |
11 | 05'57" | 01:00'55" |
12 | 05'51" | 01:06'46" |
13 | 05'39" | 01:12'25" |
14 | 05'42" | 01:18'07" |
15 | 05'47" | 01:23'54" |
16 | 06'33" | 01:30'27" |
17 | 06'08" | 01:36'35" |
18 | 05'19" | 01:41'54" |
19 | 07'37" | 01:49'31" |
20 | 05'24" | 01:54'55" |
21 | 06'29" | 02:01'24" |
21.3 | 06'02" | 02:02'59" |