13.1 km | 01:57:57 | 09:00/km日期: 2020-07-06 18:25 - 總爬升: 173 m - 地點: 18^3 - 天氣: 悶 - 平均心率: 130 - 卡路里: 598 Cal - 平均步頻: 146 - 溫度: 32°C - 濕度: 60% - PM2.5: 良好(10)
Pace: 06'49" / 06'21" / 06'41" / 09'56" / 08'00" / 11'30" / 10'55" / 12'18" / 11'17" / 11'25" / 10'13" / 06'36" / 06'56" / 09'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'25" (+00'04") | 1000 / 1000 |
2 | | 06'21" | 1000 / 2000 |
3 | | 06'41" (+00'20") | 1000 / 3000 |
4 | | 08'27" (+02'06") | 1000 / 4000 |
5 | | 08'00" (+01'39") | 1000 / 5000 |
6 | | 11'29" (+05'08") | 1000 / 6000 |
7 | | 10'55" (+04'34") | 1000 / 7000 |
8 | | 12'17" (+05'56") | 1000 / 8000 |
9 | | 11'16" (+04'55") | 1000 / 9000 |
10 | | 11'25" (+05'04") | 1000 / 10000 |
11 | | 10'13" (+03'52") | 1000 / 11000 |
12 | | 06'35" (+00'14") | 1000 / 12000 |
13 | | 06'55" (+00'34") | 1000 / 13000 |
14 | | 09'51" (+03'30") | 86 / 13086 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
7月累積里程 :
300.04 km 赤腳訓練鞋 藍 累積 :
849.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'49" | 00:06'49" |
2 | 06'21" | 00:13'10" |
3 | 06'41" | 00:19'51" |
4 | 09'56" | 00:29'47" |
5 | 08'00" | 00:37'47" |
6 | 11'30" | 00:49'17" |
7 | 10'55" | 01:00'12" |
8 | 12'18" | 01:12'30" |
9 | 11'17" | 01:23'47" |
10 | 11'25" | 01:35'12" |
11 | 10'13" | 01:45'25" |
12 | 06'36" | 01:52'01" |
13 | 06'56" | 01:58'57" |
13.1 | 09'51" | 01:59'48" |