13.0 km | 01:31:47 | 07:03/km日期: 2020-07-06 19:37 - 平均心率: 131 - 卡路里: 736 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 82% - PM2.5: 良好(15)
Pace: 06'45" / 06'13" / 05'42" / 19'31" / 08'24" / 05'31" / 09'00" / 08'13" / 06'59" / 08'03" / 07'48" / 06'12" / 06'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'55" (+02'38") | 1000 / 1000 |
2 | | 06'13" (+01'56") | 1000 / 2000 |
3 | | 05'41" (+01'24") | 1000 / 3000 |
4 | | 05'40" (+01'23") | 895 / 3895 |
5 | | 07'13" (+02'56") | 1000 / 4895 |
6 | | 08'09" (+03'52") | 27 / 4922 |
7 | | 32'06" (+27'49") | 75 / 4997 |
8 | | 04'31" (+00'14") | 522 / 5520 |
9 | | 24'25" (+20'08") | 56 / 5576 |
10 | | 04'17" | 495 / 6071 |
11 | | 25'51" (+21'34") | 127 / 6199 |
12 | | 04'44" (+00'27") | 507 / 6707 |
13 | | 24'16" (+19'59") | 78 / 6785 |
14 | | 04'55" (+00'38") | 492 / 7277 |
15 | | 32'39" (+28'22") | 65 / 7343 |
16 | | 04'32" (+00'15") | 514 / 7857 |
17 | | 26'37" (+22'20") | 78 / 7936 |
18 | | 04'58" (+00'41") | 497 / 8434 |
19 | | 36'50" (+32'33") | 63 / 8497 |
20 | | 04'46" (+00'29") | 513 / 9011 |
21 | | 27'33" (+23'16") | 74 / 9086 |
22 | | 04'57" (+00'40") | 487 / 9574 |
23 | | 21'27" (+17'10") | 92 / 9666 |
24 | | 04'29" (+00'12") | 525 / 10192 |
25 | | 23'43" (+19'26") | 79 / 10272 |
26 | | 04'42" (+00'25") | 497 / 10769 |
27 | | 20'40" (+16'23") | 104 / 10873 |
28 | | 04'38" (+00'21") | 511 / 11385 |
29 | | 21'17" (+17'00") | 90 / 11475 |
30 | | 04'18" (+00'01") | 478 / 11953 |
31 | | 10'58" (+06'41") | 26 / 11980 |
32 | | 06'10" (+01'53") | 1000 / 12980 |
33 | | 09'20" (+05'03") | 18 / 12998 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
7月累積里程 : 300.75 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'45" | 00:06'45" |
2 | 06'13" | 00:12'58" |
3 | 05'42" | 00:18'40" |
4 | 19'31" | 00:38'11" |
5 | 08'24" | 00:46'35" |
6 | 05'31" | 00:52'06" |
7 | 09'00" | 01:01'06" |
8 | 08'13" | 01:09'19" |
9 | 06'59" | 01:16'18" |
10 | 08'03" | 01:24'21" |
11 | 07'48" | 01:32'09" |
12 | 06'12" | 01:38'21" |
13.0 | 06'14" | 01:44'35" |