13.3 km | 01:06:14 | 04:59/km日期: 2020-02-08 07:14 - 平均心率: 142 - 卡路里: 836 Cal - 總步數: 11002 - 平均步頻: 166 - 平均步幅: 120 cm
Pace: 04'57" / 05'03" / 05'13" / 05'13" / 05'03" / 04'52" / 04'47" / 04'43" / 04'52" / 04'46" / 05'03" / 04'51" / 04'59" / 06'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'59" (+00'16") | 1003 / 1003 | 168 / 118 |
2 | | 05'02" (+00'19") | 1001 / 2005 | 168 / 117 |
3 | | 05'17" (+00'34") | 1006 / 3011 | 164 / 115 |
4 | | 05'10" (+00'27") | 1008 / 4019 | 165 / 116 |
5 | | 05'01" (+00'18") | 1003 / 5023 | 165 / 120 |
6 | | 04'50" (+00'07") | 1006 / 6029 | 165 / 125 |
7 | | 04'54" (+00'11") | 1000 / 7030 | 166 / 122 |
8 | | 04'43" | 1003 / 8033 | 166 / 127 |
9 | | 04'49" (+00'06") | 1007 / 9040 | 166 / 124 |
10 | | 04'45" (+00'02") | 1001 / 10042 | 164 / 127 |
11 | | 05'02" (+00'19") | 1010 / 11052 | 164 / 120 |
12 | | 04'58" (+00'15") | 1005 / 12057 | 166 / 121 |
13 | | 04'58" (+00'15") | 1008 / 13066 | 165 / 121 |
14 | | 04'38" | 283 / 13349 | 176 / 122 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
2月累積里程 :
33.53 km SAUCONY BREAKTHRU 3 累積 :
1061.0 kmMW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'57" | 00:04'57" |
2 | 05'03" | 00:10'00" |
3 | 05'13" | 00:15'13" |
4 | 05'13" | 00:20'26" |
5 | 05'03" | 00:25'29" |
6 | 04'52" | 00:30'21" |
7 | 04'47" | 00:35'08" |
8 | 04'43" | 00:39'51" |
9 | 04'52" | 00:44'43" |
10 | 04'46" | 00:49'29" |
11 | 05'03" | 00:54'32" |
12 | 04'51" | 00:59'23" |
13 | 04'59" | 01:04'22" |
13.3 | 06'35" | 01:06'14" |