15.0 km | 01:55:32 | 07:41/km日期: 2020-07-06 17:46 - 總爬升: 143 m - 平均心率: 155 - 卡路里: 1009 Cal - 平均步頻: 172 - 溫度: 32°C - 濕度: 65% - PM2.5: 良好(7)
Pace: 10'20" / 09'02" / 08'48" / 08'43" / 08'12" / 13'43" / 08'15" / 07'23" / 06'51" / 07'24" / 10'37" / 06'43" / 06'56" / 08'05" / 06'55" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'19" (+03'43") | 1000 / 1000 |
2 | | 09'02" (+02'26") | 1000 / 2000 |
3 | | 08'47" (+02'11") | 1000 / 3000 |
4 | | 08'43" (+02'07") | 1000 / 4000 |
5 | | 07'14" (+00'38") | 1000 / 5000 |
6 | | 07'25" (+00'49") | 1000 / 6000 |
7 | | 08'14" (+01'38") | 1000 / 7000 |
8 | | 07'22" (+00'46") | 1000 / 8000 |
9 | | 06'51" (+00'15") | 1000 / 9000 |
10 | | 07'23" (+00'47") | 1000 / 10000 |
11 | | 06'36" | 1000 / 11000 |
12 | | 06'42" (+00'06") | 1000 / 12000 |
13 | | 06'55" (+00'19") | 1000 / 13000 |
14 | | 06'55" (+00'19") | 1000 / 14000 |
15 | | 06'55" (+00'19") | 1000 / 15000 |
16 | | 05'07" | 7 / 15007 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
7月累積里程 : 193.91 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'20" | 00:10'20" |
2 | 09'02" | 00:19'22" |
3 | 08'48" | 00:28'10" |
4 | 08'43" | 00:36'53" |
5 | 08'12" | 00:45'05" |
6 | 13'43" | 00:58'48" |
7 | 08'15" | 01:07'03" |
8 | 07'23" | 01:14'26" |
9 | 06'51" | 01:21'17" |
10 | 07'24" | 01:28'41" |
11 | 10'37" | 01:39'18" |
12 | 06'43" | 01:46'01" |
13 | 06'56" | 01:52'57" |
14 | 08'05" | 02:01'02" |
15 | 06'55" | 02:07'57" |
15.0 | 04'29" | 02:07'59" |