17.0 km | 05:37:55 | 19:53/km日期: 2020-07-06 13:32 - 總爬升: 214 m - 平均心率: 99 - 卡路里: 1423 Cal - 平均步頻: 120 - 溫度: 29°C - 濕度: 80%
Pace: 13'46" / 18'36" / 14'07" / 33'48" / 19'08" / 16'16" / 17'56" / 15'06" / 24'28" / 13'55" / 31'54" / 21'55" / 14'09" / 17'24" / 16'35" / 15'47" / 33'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 13'45" | 1000 / 1000 |
2 | | 18'35" (+04'50") | 1000 / 2000 |
3 | | 14'06" (+00'21") | 1000 / 3000 |
4 | | 33'48" (+20'03") | 1000 / 4000 |
5 | | 19'07" (+05'22") | 1000 / 5000 |
6 | | 16'16" (+02'31") | 1000 / 6000 |
7 | | 17'55" (+04'10") | 1000 / 7000 |
8 | | 15'06" (+01'21") | 1000 / 8000 |
9 | | 24'27" (+10'42") | 1000 / 9000 |
10 | | 13'54" (+00'09") | 1000 / 10000 |
11 | | 31'54" (+18'09") | 1000 / 11000 |
12 | | 21'54" (+08'09") | 1000 / 12000 |
13 | | 14'08" (+00'23") | 1000 / 13000 |
14 | | 17'24" (+03'39") | 1000 / 14000 |
15 | | 16'35" (+02'50") | 1000 / 15000 |
16 | | 15'46" (+02'01") | 1000 / 16000 |
17 | | 33'43" (+19'58") | 981 / 16981 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
7月累積里程 : 344.58 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 13'46" | 00:13'46" |
2 | 18'36" | 00:32'22" |
3 | 14'07" | 00:46'29" |
4 | 33'48" | 01:20'17" |
5 | 19'08" | 01:39'25" |
6 | 16'16" | 01:55'41" |
7 | 17'56" | 02:13'37" |
8 | 15'06" | 02:28'43" |
9 | 24'28" | 02:53'11" |
10 | 13'55" | 03:07'06" |
11 | 31'54" | 03:39'00" |
12 | 21'55" | 04:00'55" |
13 | 14'09" | 04:15'04" |
14 | 17'24" | 04:32'28" |
15 | 16'35" | 04:49'03" |
16 | 15'47" | 05:04'50" |
17.0 | 33'42" | 05:37'55" |