16.2 km | 02:04:53 | 07:41/km日期: 2020-07-04 04:51 - 平均心率: 150 - 卡路里: 1062 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 96% - PM2.5: 良好(14)
Pace: 06'28" / 06'19" / 06'43" / 06'47" / 06'51" / 06'49" / 06'48" / 07'04" / 07'05" / 07'17" / 10'06" / 07'29" / 07'43" / 13'59" / 07'45" / 07'55" / 08'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'26" (+00'07") | 1000 / 1000 |
2 | | 06'19" | 1000 / 2000 |
3 | | 06'42" (+00'23") | 1000 / 3000 |
4 | | 06'47" (+00'28") | 1000 / 4000 |
5 | | 06'50" (+00'31") | 1000 / 5000 |
6 | | 06'49" (+00'30") | 1000 / 6000 |
7 | | 06'47" (+00'28") | 1000 / 7000 |
8 | | 07'04" (+00'45") | 1000 / 8000 |
9 | | 07'04" (+00'45") | 1000 / 9000 |
10 | | 07'16" (+00'57") | 1000 / 10000 |
11 | | 10'05" (+03'46") | 1000 / 11000 |
12 | | 07'29" (+01'10") | 1000 / 12000 |
13 | | 07'42" (+01'23") | 1000 / 13000 |
14 | | 13'58" (+07'39") | 1000 / 14000 |
15 | | 07'45" (+01'26") | 1000 / 15000 |
16 | | 07'55" (+01'36") | 1000 / 16000 |
17 | | 07'59" (+01'40") | 222 / 16222 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 103~125 | 65~79% |
2:M馬拉松配速區 | 125~141 | 79~89% |
3:T乳酸耐力區 | 141~146 | 89~92% |
4:A無氧耐力區 | 146~155 | 92~97.5% |
5:I最大耗氧區 | 155~159 | 97.5~100% |
最大心率為159 點此去設定最大心率 |
7月累積里程 : 115.61 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'28" | 00:06'28" |
2 | 06'19" | 00:12'47" |
3 | 06'43" | 00:19'30" |
4 | 06'47" | 00:26'17" |
5 | 06'51" | 00:33'08" |
6 | 06'49" | 00:39'57" |
7 | 06'48" | 00:46'45" |
8 | 07'04" | 00:53'49" |
9 | 07'05" | 01:00'54" |
10 | 07'17" | 01:08'11" |
11 | 10'06" | 01:18'17" |
12 | 07'29" | 01:25'46" |
13 | 07'43" | 01:33'29" |
14 | 13'59" | 01:47'28" |
15 | 07'45" | 01:55'13" |
16 | 07'55" | 02:03'08" |
16.2 | 08'00" | 02:04'55" |