12.5 km | 03:25:32 | 16:26/km日期: 2020-07-05 07:35 - 總爬升: 383 m - 平均心率: 127 - 卡路里: 1153 Cal - 平均步頻: 146 - 溫度: 29°C - 濕度: 78% - PM2.5: 良好(6)
Pace: 11'02" / 17'38" / 23'06" / 11'38" / 12'47" / 14'50" / 21'55" / 19'44" / 25'48" / 14'37" / 16'53" / 07'51" / 14'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'28" (+03'38") | 1000 / 1000 |
2 | | 17'38" (+09'48") | 1000 / 2000 |
3 | | 23'05" (+15'15") | 1000 / 3000 |
4 | | 11'37" (+03'47") | 1000 / 4000 |
5 | | 12'47" (+04'57") | 1000 / 5000 |
6 | | 14'49" (+06'59") | 1000 / 6000 |
7 | | 21'54" (+14'04") | 1000 / 7000 |
8 | | 19'44" (+11'54") | 1000 / 8000 |
9 | | 25'47" (+17'57") | 1000 / 9000 |
10 | | 14'36" (+06'46") | 1000 / 10000 |
11 | | 16'53" (+09'03") | 1000 / 11000 |
12 | | 07'50" | 1000 / 12000 |
13 | | 14'22" (+06'32") | 506 / 12506 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
7月累積里程 : 121.41 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'02" | 00:11'02" |
2 | 17'38" | 00:28'40" |
3 | 23'06" | 00:51'46" |
4 | 11'38" | 01:03'24" |
5 | 12'47" | 01:16'11" |
6 | 14'50" | 01:31'01" |
7 | 21'55" | 01:52'56" |
8 | 19'44" | 02:12'40" |
9 | 25'48" | 02:38'28" |
10 | 14'37" | 02:53'05" |
11 | 16'53" | 03:09'58" |
12 | 07'51" | 03:17'49" |
12.5 | 14'22" | 03:25'06" |