11.1 km | 03:24:10 | 18:22/km日期: 2020-07-05 07:37 - 總爬升: 389 m - 平均心率: 139 - 卡路里: 1669 Cal - 平均步頻: 150 - 溫度: 29°C - 濕度: 78% - PM2.5: 良好(6)
Pace: 10'42" / 18'38" / 25'46" / 14'07" / 18'09" / 23'29" / 21'17" / 32'42" / 14'11" / 13'09" / 10'21" / 15'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'42" (+00'22") | 1000 / 1000 |
2 | | 18'36" (+08'16") | 1000 / 2000 |
3 | | 25'46" (+15'26") | 1000 / 3000 |
4 | | 14'06" (+03'46") | 1000 / 4000 |
5 | | 18'09" (+07'49") | 1000 / 5000 |
6 | | 23'28" (+13'08") | 1000 / 6000 |
7 | | 21'17" (+10'57") | 1000 / 7000 |
8 | | 32'41" (+22'21") | 1000 / 8000 |
9 | | 14'11" (+03'51") | 1000 / 9000 |
10 | | 13'09" (+02'49") | 1000 / 10000 |
11 | | 10'20" | 1000 / 11000 |
12 | | 15'34" (+05'14") | 107 / 11107 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
7月累積里程 :
82.38 km NIKE AIR ZOOM PEGASUS 36 累積 :
1149.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'42" | 00:10'42" |
2 | 18'38" | 00:29'20" |
3 | 25'46" | 00:55'06" |
4 | 14'07" | 01:09'13" |
5 | 18'09" | 01:27'22" |
6 | 23'29" | 01:50'51" |
7 | 21'17" | 02:12'08" |
8 | 32'42" | 02:44'50" |
9 | 14'11" | 02:59'01" |
10 | 13'09" | 03:12'10" |
11 | 10'21" | 03:22'31" |
11.1 | 15'29" | 03:24'11" |