10.1 km | 00:56:57 | 05:37/km日期: 2014-10-13 18:42 - 地點: 演藝廳加環校路 - 卡路里: 629 Cal - 溫度: 27°C - 濕度: 70%
Pace: 05'54" / 05'36" / 05'39" / 05'44" / 05'27" / 05'35" / 05'42" / 05'45" / 05'32" / 05'24" / 05'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'53" (+00'29") | 1000 / 1000 |
2 | | 05'36" (+00'12") | 1000 / 2000 |
3 | | 05'39" (+00'15") | 1000 / 3000 |
4 | | 05'43" (+00'19") | 1000 / 4000 |
5 | | 05'27" (+00'03") | 1000 / 5000 |
6 | | 05'35" (+00'11") | 1000 / 6000 |
7 | | 05'41" (+00'17") | 1000 / 7000 |
8 | | 05'45" (+00'21") | 1000 / 8000 |
9 | | 05'31" (+00'07") | 1000 / 9000 |
10 | | 05'24" | 1000 / 10000 |
11 | | 05'20" | 123 / 10123 |
10月累積里程 : 177.44 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 05'36" | 00:11'30" |
3 | 05'39" | 00:17'09" |
4 | 05'44" | 00:22'53" |
5 | 05'27" | 00:28'20" |
6 | 05'35" | 00:33'55" |
7 | 05'42" | 00:39'37" |
8 | 05'45" | 00:45'22" |
9 | 05'32" | 00:50'54" |
10 | 05'24" | 00:56'18" |
10.1 | 05'23" | 00:56'58" |