30.1 km | 03:46:32 | 07:31/km日期: 2020-07-05 05:07 - 總爬升: 620 m - 卡路里: 2026 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 88% - PM2.5: 良好(6)
Pace: 00'53" / 06'18" / 14'24" / 06'56" / 06'37" / 06'44" / 06'44" / 07'30" / 07'15" / 10'10" / 15'15" / 06'46" / 06'40" / 07'13" / 07'51" / 05'48" / 08'54" / 06'16" / 10'00" / 08'29" / 08'34" / 07'42" / 07'23" / 14'04" / 07'08" / 08'32" / 07'14" / 09'34" / 20'02" / 06'29" / 09'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'36" (+03'51") | 1000 / 1000 |
2 | | 05'38" (+03'53") | 1000 / 2000 |
3 | | 01'45" | 1000 / 3000 |
4 | | 06'55" (+05'10") | 1000 / 4000 |
5 | | 06'37" (+04'52") | 1000 / 5000 |
6 | | 06'43" (+04'58") | 1000 / 6000 |
7 | | 06'44" (+04'59") | 1000 / 7000 |
8 | | 07'29" (+05'44") | 1000 / 8000 |
9 | | 07'15" (+05'30") | 1000 / 9000 |
10 | | 10'09" (+08'24") | 1000 / 10000 |
11 | | 07'22" (+05'37") | 1000 / 11000 |
12 | | 06'46" (+05'01") | 1000 / 12000 |
13 | | 06'39" (+04'54") | 1000 / 13000 |
14 | | 07'13" (+05'28") | 1000 / 14000 |
15 | | 07'49" (+06'04") | 1000 / 15000 |
16 | | 05'48" (+04'03") | 1000 / 16000 |
17 | | 08'53" (+07'08") | 1000 / 17000 |
18 | | 06'17" (+04'32") | 1000 / 18000 |
19 | | 09'59" (+08'14") | 1000 / 19000 |
20 | | 08'29" (+06'44") | 1000 / 20000 |
21 | | 08'33" (+06'48") | 1000 / 21000 |
22 | | 07'42" (+05'57") | 1000 / 22000 |
23 | | 07'22" (+05'37") | 1000 / 23000 |
24 | | 14'04" (+12'19") | 1000 / 24000 |
25 | | 07'07" (+05'22") | 1000 / 25000 |
26 | | 08'31" (+06'46") | 1000 / 26000 |
27 | | 07'13" (+05'28") | 1000 / 27000 |
28 | | 09'34" (+07'49") | 1000 / 28000 |
29 | | 08'46" (+07'01") | 1000 / 29000 |
30 | | 06'29" (+04'44") | 1000 / 30000 |
31 | | 09'18" (+07'33") | 89 / 30089 |
7月累積里程 : 301.22 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'53" | 00:00'53" |
2 | 06'18" | 00:07'11" |
3 | 14'24" | 00:21'35" |
4 | 06'56" | 00:28'31" |
5 | 06'37" | 00:35'08" |
6 | 06'44" | 00:41'52" |
7 | 06'44" | 00:48'36" |
8 | 07'30" | 00:56'06" |
9 | 07'15" | 01:03'21" |
10 | 10'10" | 01:13'31" |
11 | 15'15" | 01:28'46" |
12 | 06'46" | 01:35'32" |
13 | 06'40" | 01:42'12" |
14 | 07'13" | 01:49'25" |
15 | 07'51" | 01:57'16" |
16 | 05'48" | 02:03'04" |
17 | 08'54" | 02:11'58" |
18 | 06'16" | 02:18'14" |
19 | 10'00" | 02:28'14" |
20 | 08'29" | 02:36'43" |
21 | 08'34" | 02:45'17" |
22 | 07'42" | 02:52'59" |
23 | 07'23" | 03:00'22" |
24 | 14'04" | 03:14'26" |
25 | 07'08" | 03:21'34" |
26 | 08'32" | 03:30'06" |
27 | 07'14" | 03:37'20" |
28 | 09'34" | 03:46'54" |
29 | 20'02" | 04:06'56" |
30 | 06'29" | 04:13'25" |
30.1 | 09'19" | 04:14'15" |