31.6 km | 05:07:16 | 09:43/km日期: 2014-10-11 05:10 - 地點: 西螺大橋下 - 天氣: 涼 - 卡路里: 1200 Cal - 溫度: 22°C - 濕度: 88%
Pace: 08'00" / 07'44" / 07'24" / 43'18" / 07'00" / 06'52" / 07'36" / 07'04" / 07'12" / 17'30" / 08'24" / 07'00" / 08'12" / 06'48" / 06'44" / 13'48" / 07'08" / 07'04" / 08'16" / 07'32" / 07'24" / 08'28" / 18'08" / 07'00" / 07'32" / 07'52" / 07'56" / 08'52" / 08'44" / 08'48" / 11'44" / 06'49" /
10月累積里程 : 141.77 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'00" | 00:08'00" |
2 | 07'44" | 00:15'44" |
3 | 07'24" | 00:23'08" |
4 | 43'18" | 01:06'26" |
5 | 07'00" | 01:13'26" |
6 | 06'52" | 01:20'18" |
7 | 07'36" | 01:27'54" |
8 | 07'04" | 01:34'58" |
9 | 07'12" | 01:42'10" |
10 | 17'30" | 01:59'40" |
11 | 08'24" | 02:08'04" |
12 | 07'00" | 02:15'04" |
13 | 08'12" | 02:23'16" |
14 | 06'48" | 02:30'04" |
15 | 06'44" | 02:36'48" |
16 | 13'48" | 02:50'36" |
17 | 07'08" | 02:57'44" |
18 | 07'04" | 03:04'48" |
19 | 08'16" | 03:13'04" |
20 | 07'32" | 03:20'36" |
21 | 07'24" | 03:28'00" |
22 | 08'28" | 03:36'28" |
23 | 18'08" | 03:54'36" |
24 | 07'00" | 04:01'36" |
25 | 07'32" | 04:09'08" |
26 | 07'52" | 04:17'00" |
27 | 07'56" | 04:24'56" |
28 | 08'52" | 04:33'48" |
29 | 08'44" | 04:42'32" |
30 | 08'48" | 04:51'20" |
31 | 11'44" | 05:03'04" |
31.6 | 06'49" | 05:07'16" |