43.3 km | 06:53:39 | 09:33/km日期: 2020-07-05 05:00 - 總爬升: 822 m - 平均心率: 127 - 卡路里: 2443 Cal - 平均步頻: 158 - 溫度: 25°C - 濕度: 91% - PM2.5: 良好(7)
Pace: 12'32" / 10'26" / 11'17" / 15'04" / 12'36" / 12'22" / 10'15" / 09'42" / 08'40" / 08'26" / 09'39" / 09'06" / 10'36" / 12'44" / 11'47" / 10'39" / 08'18" / 06'35" / 08'08" / 06'07" / 07'04" / 09'45" / 08'35" / 09'33" / 09'26" / 10'51" / 10'11" / 07'51" / 07'52" / 07'14" / 07'33" / 08'15" / 10'00" / 09'38" / 10'16" / 10'35" / 11'44" / 10'52" / 07'56" / 08'14" / 07'02" / 07'08" / 07'29" / 11'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'31" (+06'25") | 1000 / 1000 |
2 | | 10'25" (+04'19") | 1000 / 2000 |
3 | | 11'17" (+05'11") | 1000 / 3000 |
4 | | 15'03" (+08'57") | 1000 / 4000 |
5 | | 12'34" (+06'28") | 1000 / 5000 |
6 | | 12'22" (+06'16") | 1000 / 6000 |
7 | | 10'14" (+04'08") | 1000 / 7000 |
8 | | 09'41" (+03'35") | 1000 / 8000 |
9 | | 08'40" (+02'34") | 1000 / 9000 |
10 | | 08'25" (+02'19") | 1000 / 10000 |
11 | | 09'39" (+03'33") | 1000 / 11000 |
12 | | 09'06" (+03'00") | 1000 / 12000 |
13 | | 10'35" (+04'29") | 1000 / 13000 |
14 | | 12'44" (+06'38") | 1000 / 14000 |
15 | | 11'46" (+05'40") | 1000 / 15000 |
16 | | 10'39" (+04'33") | 1000 / 16000 |
17 | | 08'17" (+02'11") | 1000 / 17000 |
18 | | 06'35" (+00'29") | 1000 / 18000 |
19 | | 08'08" (+02'02") | 1000 / 19000 |
20 | | 06'06" | 1000 / 20000 |
21 | | 07'04" (+00'58") | 1000 / 21000 |
22 | | 09'44" (+03'38") | 1000 / 22000 |
23 | | 08'35" (+02'29") | 1000 / 23000 |
24 | | 09'32" (+03'26") | 1000 / 24000 |
25 | | 09'25" (+03'19") | 1000 / 25000 |
26 | | 10'51" (+04'45") | 1000 / 26000 |
27 | | 10'11" (+04'05") | 1000 / 27000 |
28 | | 07'51" (+01'45") | 1000 / 28000 |
29 | | 07'51" (+01'45") | 1000 / 29000 |
30 | | 07'14" (+01'08") | 1000 / 30000 |
31 | | 07'33" (+01'27") | 1000 / 31000 |
32 | | 08'14" (+02'08") | 1000 / 32000 |
33 | | 10'00" (+03'54") | 1000 / 33000 |
34 | | 09'38" (+03'32") | 1000 / 34000 |
35 | | 10'16" (+04'10") | 1000 / 35000 |
36 | | 10'34" (+04'28") | 1000 / 36000 |
37 | | 11'44" (+05'38") | 1000 / 37000 |
38 | | 10'51" (+04'45") | 1000 / 38000 |
39 | | 07'55" (+01'49") | 1000 / 39000 |
40 | | 08'14" (+02'08") | 1000 / 40000 |
41 | | 07'01" (+00'55") | 1000 / 41000 |
42 | | 07'08" (+01'02") | 1000 / 42000 |
43 | | 07'28" (+01'22") | 1000 / 43000 |
44 | | 11'56" (+05'50") | 303 / 43303 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 102~124 | 65~79% |
2:M馬拉松配速區 | 124~139 | 79~89% |
3:T乳酸耐力區 | 139~144 | 89~92% |
4:A無氧耐力區 | 144~153 | 92~97.5% |
5:I最大耗氧區 | 153~157 | 97.5~100% |
最大心率為157 點此去設定最大心率 |
7月累積里程 : 447.73 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'32" | 00:12'32" |
2 | 10'26" | 00:22'58" |
3 | 11'17" | 00:34'15" |
4 | 15'04" | 00:49'19" |
5 | 12'36" | 01:01'55" |
6 | 12'22" | 01:14'17" |
7 | 10'15" | 01:24'32" |
8 | 09'42" | 01:34'14" |
9 | 08'40" | 01:42'54" |
10 | 08'26" | 01:51'20" |
11 | 09'39" | 02:00'59" |
12 | 09'06" | 02:10'05" |
13 | 10'36" | 02:20'41" |
14 | 12'44" | 02:33'25" |
15 | 11'47" | 02:45'12" |
16 | 10'39" | 02:55'51" |
17 | 08'18" | 03:04'09" |
18 | 06'35" | 03:10'44" |
19 | 08'08" | 03:18'52" |
20 | 06'07" | 03:24'59" |
21 | 07'04" | 03:32'03" |
22 | 09'45" | 03:41'48" |
23 | 08'35" | 03:50'23" |
24 | 09'33" | 03:59'56" |
25 | 09'26" | 04:09'22" |
26 | 10'51" | 04:20'13" |
27 | 10'11" | 04:30'24" |
28 | 07'51" | 04:38'15" |
29 | 07'52" | 04:46'07" |
30 | 07'14" | 04:53'21" |
31 | 07'33" | 05:00'54" |
32 | 08'15" | 05:09'09" |
33 | 10'00" | 05:19'09" |
34 | 09'38" | 05:28'47" |
35 | 10'16" | 05:39'03" |
36 | 10'35" | 05:49'38" |
37 | 11'44" | 06:01'22" |
38 | 10'52" | 06:12'14" |
39 | 07'56" | 06:20'10" |
40 | 08'14" | 06:28'24" |
41 | 07'02" | 06:35'26" |
42 | 07'08" | 06:42'34" |
43 | 07'29" | 06:50'03" |
43.3 | 11'54" | 06:53'40" |