16.0 km | 02:19:26 | 08:42/km日期: 2020-07-05 07:27 - 平均心率: 128 - 卡路里: 1107 Cal - 平均步頻: 160 - 溫度: 29°C - 濕度: 74% - PM2.5: 良好(5)
Pace: 00'34" / 08'39" / 07'47" / 09'38" / 08'24" / 08'04" / 08'47" / 08'17" / 11'58" / 06'43" / 08'38" / 05'44" / 10'59" / 08'35" / 13'45" / 06'12" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'12" (+01'28") | 1000 / 1000 |
2 | | 08'38" (+02'54") | 1000 / 2000 |
3 | | 07'47" (+02'03") | 1000 / 3000 |
4 | | 09'37" (+03'53") | 1000 / 4000 |
5 | | 08'24" (+02'40") | 1000 / 5000 |
6 | | 08'03" (+02'19") | 1000 / 6000 |
7 | | 08'34" (+02'50") | 1000 / 7000 |
8 | | 08'29" (+02'45") | 1000 / 8000 |
9 | | 11'57" (+06'13") | 1000 / 9000 |
10 | | 06'43" (+00'59") | 1000 / 10000 |
11 | | 08'38" (+02'54") | 1000 / 11000 |
12 | | 05'44" | 1000 / 12000 |
13 | | 10'58" (+05'14") | 1000 / 13000 |
14 | | 08'35" (+02'51") | 1000 / 14000 |
15 | | 13'44" (+08'00") | 1000 / 15000 |
16 | | 06'12" (+00'28") | 1000 / 16000 |
17 | | 05'33" | 14 / 16014 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 79~96 | 65~79% |
2:M馬拉松配速區 | 96~108 | 79~89% |
3:T乳酸耐力區 | 108~112 | 89~92% |
4:A無氧耐力區 | 112~118 | 92~97.5% |
5:I最大耗氧區 | 118~122 | 97.5~100% |
最大心率為122 點此去設定最大心率 |
7月累積里程 :
148.12 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'34" | 00:00'34" |
2 | 08'39" | 00:09'13" |
3 | 07'47" | 00:17'00" |
4 | 09'38" | 00:26'38" |
5 | 08'24" | 00:35'02" |
6 | 08'04" | 00:43'06" |
7 | 08'47" | 00:51'53" |
8 | 08'17" | 01:00'10" |
9 | 11'58" | 01:12'08" |
10 | 06'43" | 01:18'51" |
11 | 08'38" | 01:27'29" |
12 | 05'44" | 01:33'13" |
13 | 10'59" | 01:44'12" |
14 | 08'35" | 01:52'47" |
15 | 13'45" | 02:06'32" |
16 | 06'12" | 02:12'44" |
16.0 | 04'38" | 02:12'48" |