36.2 km | 04:57:46 | 08:13/km日期: 2020-07-05 04:28 - 總爬升: 396 m - 平均心率: 149 - 卡路里: 1384 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 73% - PM2.5: 良好(12)
Pace: 07'14" / 07'02" / 06'30" / 06'32" / 06'02" / 06'53" / 06'28" / 06'19" / 07'10" / 07'17" / 08'08" / 08'27" / 08'41" / 08'19" / 08'44" / 08'13" / 08'39" / 08'37" / 09'54" / 09'55" / 08'14" / 10'00" / 06'48" / 09'15" / 07'25" / 07'53" / 09'20" / 09'43" / 09'23" / 10'58" / 09'41" / 09'54" / 09'07" / 07'32" / 08'24" / 07'57" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+01'13") | 1000 / 1000 |
| 2 | | 07'02" (+01'01") | 1000 / 2000 |
| 3 | | 06'29" (+00'28") | 1000 / 3000 |
| 4 | | 06'31" (+00'30") | 1000 / 4000 |
| 5 | | 06'01" | 1000 / 5000 |
| 6 | | 06'53" (+00'52") | 1000 / 6000 |
| 7 | | 06'27" (+00'26") | 1000 / 7000 |
| 8 | | 06'18" (+00'17") | 1000 / 8000 |
| 9 | | 07'10" (+01'09") | 1000 / 9000 |
| 10 | | 07'17" (+01'16") | 1000 / 10000 |
| 11 | | 08'08" (+02'07") | 1000 / 11000 |
| 12 | | 08'26" (+02'25") | 1000 / 12000 |
| 13 | | 08'40" (+02'39") | 1000 / 13000 |
| 14 | | 08'19" (+02'18") | 1000 / 14000 |
| 15 | | 08'43" (+02'42") | 1000 / 15000 |
| 16 | | 08'13" (+02'12") | 1000 / 16000 |
| 17 | | 08'38" (+02'37") | 1000 / 17000 |
| 18 | | 08'36" (+02'35") | 1000 / 18000 |
| 19 | | 09'54" (+03'53") | 1000 / 19000 |
| 20 | | 09'54" (+03'53") | 1000 / 20000 |
| 21 | | 08'13" (+02'12") | 1000 / 21000 |
| 22 | | 10'00" (+03'59") | 1000 / 22000 |
| 23 | | 06'47" (+00'46") | 1000 / 23000 |
| 24 | | 09'15" (+03'14") | 1000 / 24000 |
| 25 | | 07'24" (+01'23") | 1000 / 25000 |
| 26 | | 07'53" (+01'52") | 1000 / 26000 |
| 27 | | 09'19" (+03'18") | 1000 / 27000 |
| 28 | | 09'43" (+03'42") | 1000 / 28000 |
| 29 | | 09'23" (+03'22") | 1000 / 29000 |
| 30 | | 10'58" (+04'57") | 1000 / 30000 |
| 31 | | 09'40" (+03'39") | 1000 / 31000 |
| 32 | | 09'54" (+03'53") | 1000 / 32000 |
| 33 | | 09'06" (+03'05") | 1000 / 33000 |
| 34 | | 07'32" (+01'31") | 1000 / 34000 |
| 35 | | 08'23" (+02'22") | 1000 / 35000 |
| 36 | | 07'56" (+01'55") | 1000 / 36000 |
| 37 | | 06'44" (+00'43") | 168 / 36168 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
7月累積里程 : 889.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 07'02" | 00:14'16" |
| 3 | 06'30" | 00:20'46" |
| 4 | 06'32" | 00:27'18" |
| 5 | 06'02" | 00:33'20" |
| 6 | 06'53" | 00:40'13" |
| 7 | 06'28" | 00:46'41" |
| 8 | 06'19" | 00:53'00" |
| 9 | 07'10" | 01:00'10" |
| 10 | 07'17" | 01:07'27" |
| 11 | 08'08" | 01:15'35" |
| 12 | 08'27" | 01:24'02" |
| 13 | 08'41" | 01:32'43" |
| 14 | 08'19" | 01:41'02" |
| 15 | 08'44" | 01:49'46" |
| 16 | 08'13" | 01:57'59" |
| 17 | 08'39" | 02:06'38" |
| 18 | 08'37" | 02:15'15" |
| 19 | 09'54" | 02:25'09" |
| 20 | 09'55" | 02:35'04" |
| 21 | 08'14" | 02:43'18" |
| 22 | 10'00" | 02:53'18" |
| 23 | 06'48" | 03:00'06" |
| 24 | 09'15" | 03:09'21" |
| 25 | 07'25" | 03:16'46" |
| 26 | 07'53" | 03:24'39" |
| 27 | 09'20" | 03:33'59" |
| 28 | 09'43" | 03:43'42" |
| 29 | 09'23" | 03:53'05" |
| 30 | 10'58" | 04:04'03" |
| 31 | 09'41" | 04:13'44" |
| 32 | 09'54" | 04:23'38" |
| 33 | 09'07" | 04:32'45" |
| 34 | 07'32" | 04:40'17" |
| 35 | 08'24" | 04:48'41" |
| 36 | 07'57" | 04:56'38" |
| 36.2 | 06'44" | 04:57'46" |
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