17.1 km | 02:00:49 | 07:03/km日期: 2020-07-05 05:23 - 總爬升: 484 m - 地點: 佛陀世界 - 平均心率: 134 - 卡路里: 1007 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 72% - PM2.5: 良好(8)
Pace: 05'46" / 06'57" / 06'23" / 06'37" / 08'03" / 06'28" / 06'58" / 07'34" / 10'58" / 14'54" / 04'23" / 03'58" / 04'42" / 07'28" / 07'55" / 05'18" / 05'05" / 13'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'45" (+01'47") | 1000 / 1000 |
2 | | 06'42" (+02'44") | 1000 / 2000 |
3 | | 06'22" (+02'24") | 1000 / 3000 |
4 | | 06'37" (+02'39") | 1000 / 4000 |
5 | | 08'02" (+04'04") | 1000 / 5000 |
6 | | 06'27" (+02'29") | 1000 / 6000 |
7 | | 06'58" (+03'00") | 1000 / 7000 |
8 | | 07'33" (+03'35") | 1000 / 8000 |
9 | | 10'58" (+07'00") | 1000 / 9000 |
10 | | 14'54" (+10'56") | 1000 / 10000 |
11 | | 04'22" (+00'24") | 1000 / 11000 |
12 | | 03'58" | 1000 / 12000 |
13 | | 04'41" (+00'43") | 1000 / 13000 |
14 | | 07'28" (+03'30") | 1000 / 14000 |
15 | | 07'54" (+03'56") | 1000 / 15000 |
16 | | 05'18" (+01'20") | 1000 / 16000 |
17 | | 05'04" (+01'06") | 1000 / 17000 |
18 | | 13'21" (+09'23") | 121 / 17121 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
7月累積里程 : 560.84 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'46" | 00:05'46" |
2 | 06'57" | 00:12'43" |
3 | 06'23" | 00:19'06" |
4 | 06'37" | 00:25'43" |
5 | 08'03" | 00:33'46" |
6 | 06'28" | 00:40'14" |
7 | 06'58" | 00:47'12" |
8 | 07'34" | 00:54'46" |
9 | 10'58" | 01:05'44" |
10 | 14'54" | 01:20'38" |
11 | 04'23" | 01:25'01" |
12 | 03'58" | 01:28'59" |
13 | 04'42" | 01:33'41" |
14 | 07'28" | 01:41'09" |
15 | 07'55" | 01:49'04" |
16 | 05'18" | 01:54'22" |
17 | 05'05" | 01:59'27" |
17.1 | 13'18" | 02:01'04" |