22.1 km | 02:19:31 | 06:19/km日期: 2020-07-05 05:33 - 總爬升: 416 m - 平均心率: 150 - 卡路里: 1187 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 88% - PM2.5: 良好(6)
Pace: 05'46" / 05'46" / 05'50" / 06'00" / 05'03" / 05'17" / 05'13" / 05'24" / 11'49" / 06'45" / 06'12" / 05'33" / 05'19" / 05'23" / 09'49" / 07'31" / 09'15" / 20'03" / 13'58" / 06'00" / 05'34" / 05'13" / 09'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'45" (+00'43") | 1000 / 1000 |
2 | | 05'45" (+00'43") | 1000 / 2000 |
3 | | 05'50" (+00'48") | 1000 / 3000 |
4 | | 05'25" (+00'23") | 1000 / 4000 |
5 | | 05'02" | 1000 / 5000 |
6 | | 05'17" (+00'15") | 1000 / 6000 |
7 | | 05'12" (+00'10") | 1000 / 7000 |
8 | | 05'24" (+00'22") | 1000 / 8000 |
9 | | 06'19" (+01'17") | 1000 / 9000 |
10 | | 06'44" (+01'42") | 1000 / 10000 |
11 | | 05'36" (+00'34") | 1000 / 11000 |
12 | | 05'33" (+00'31") | 1000 / 12000 |
13 | | 05'18" (+00'16") | 1000 / 13000 |
14 | | 05'22" (+00'20") | 1000 / 14000 |
15 | | 06'49" (+01'47") | 1000 / 15000 |
16 | | 07'31" (+02'29") | 1000 / 16000 |
17 | | 09'15" (+04'13") | 1000 / 17000 |
18 | | 11'05" (+06'03") | 1000 / 18000 |
19 | | 08'46" (+03'44") | 1000 / 19000 |
20 | | 06'00" (+00'58") | 1000 / 20000 |
21 | | 05'33" (+00'31") | 1000 / 21000 |
22 | | 05'13" (+00'11") | 1000 / 22000 |
23 | | 07'56" (+02'54") | 76 / 22076 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
7月累積里程 : 157.39 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'46" | 00:05'46" |
2 | 05'46" | 00:11'32" |
3 | 05'50" | 00:17'22" |
4 | 06'00" | 00:23'22" |
5 | 05'03" | 00:28'25" |
6 | 05'17" | 00:33'42" |
7 | 05'13" | 00:38'55" |
8 | 05'24" | 00:44'19" |
9 | 11'49" | 00:56'08" |
10 | 06'45" | 01:02'53" |
11 | 06'12" | 01:09'05" |
12 | 05'33" | 01:14'38" |
13 | 05'19" | 01:19'57" |
14 | 05'23" | 01:25'20" |
15 | 09'49" | 01:35'09" |
16 | 07'31" | 01:42'40" |
17 | 09'15" | 01:51'55" |
18 | 20'03" | 02:11'58" |
19 | 13'58" | 02:25'56" |
20 | 06'00" | 02:31'56" |
21 | 05'34" | 02:37'30" |
22 | 05'13" | 02:42'43" |
22.1 | 09'19" | 02:43'26" |