6.6 km | 01:20:11 | 12:08/km日期: 2020-07-05 06:38 - 平均心率: 113 - 卡路里: 444 Cal - 溫度: 28°C - 濕度: 78% - PM2.5: 良好(4)
Pace: 20'35" / 22'41" / 14'46" / 06'07" / 08'31" / 04'48" / 04'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 20'33" (+15'52") | 394 / 394 |
2 | | 22'19" (+17'38") | 398 / 793 |
3 | | 22'13" (+17'32") | 400 / 1194 |
4 | | 26'33" (+21'52") | 400 / 1594 |
5 | | 16'45" (+12'04") | 398 / 1993 |
6 | | 26'13" (+21'32") | 401 / 2394 |
7 | | 07'11" (+02'30") | 398 / 2793 |
8 | | 06'47" (+02'06") | 399 / 3193 |
9 | | 06'33" (+01'52") | 401 / 3594 |
10 | | 05'22" (+00'41") | 399 / 3994 |
11 | | 08'59" (+04'18") | 400 / 4394 |
12 | | 09'42" (+05'01") | 400 / 4794 |
13 | | 05'02" (+00'21") | 399 / 5194 |
14 | | 04'51" (+00'10") | 400 / 5594 |
15 | | 04'41" | 397 / 5992 |
16 | | 04'59" (+00'18") | 400 / 6393 |
17 | | 03'32" | 206 / 6600 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
7月累積里程 :
521.76 km 361 FEISU 累積 :
635.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 20'35" | 00:20'35" |
2 | 22'41" | 00:43'16" |
3 | 14'46" | 00:58'02" |
4 | 06'07" | 01:04'09" |
5 | 08'31" | 01:12'40" |
6 | 04'48" | 01:17'28" |
6.6 | 04'29" | 01:20'10" |