25.1 km | 02:18:45 | 05:32/km日期: 2020-07-05 06:09 - 總爬升: 482 m - 卡路里: 1693 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 79% - PM2.5: 良好(7)
Pace: 05'48" / 05'55" / 05'15" / 05'02" / 04'49" / 05'24" / 05'34" / 05'38" / 05'01" / 05'20" / 05'11" / 05'09" / 05'27" / 05'17" / 04'44" / 05'48" / 05'30" / 05'09" / 05'57" / 05'37" / 05'35" / 05'36" / 07'22" / 06'09" / 06'07" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'48" (+01'04") | 1000 / 1000 |
2 | | 05'55" (+01'11") | 1000 / 2000 |
3 | | 05'14" (+00'30") | 1000 / 3000 |
4 | | 05'02" (+00'18") | 1000 / 4000 |
5 | | 04'48" (+00'04") | 1000 / 5000 |
6 | | 05'23" (+00'39") | 1000 / 6000 |
7 | | 05'33" (+00'49") | 1000 / 7000 |
8 | | 05'37" (+00'53") | 1000 / 8000 |
9 | | 05'01" (+00'17") | 1000 / 9000 |
10 | | 05'20" (+00'36") | 1000 / 10000 |
11 | | 05'10" (+00'26") | 1000 / 11000 |
12 | | 05'08" (+00'24") | 1000 / 12000 |
13 | | 05'27" (+00'43") | 1000 / 13000 |
14 | | 05'16" (+00'32") | 1000 / 14000 |
15 | | 04'44" | 1000 / 15000 |
16 | | 05'47" (+01'03") | 1000 / 16000 |
17 | | 05'30" (+00'46") | 1000 / 17000 |
18 | | 05'08" (+00'24") | 1000 / 18000 |
19 | | 05'56" (+01'12") | 1000 / 19000 |
20 | | 05'36" (+00'52") | 1000 / 20000 |
21 | | 05'35" (+00'51") | 1000 / 21000 |
22 | | 05'36" (+00'52") | 1000 / 22000 |
23 | | 07'22" (+02'38") | 1000 / 23000 |
24 | | 06'08" (+01'24") | 1000 / 24000 |
25 | | 06'06" (+01'22") | 1000 / 25000 |
26 | | 05'53" (+01'09") | 61 / 25061 |
大腳丫團練在中科公園,
跑潭雅神自行車道。
不陌生的跑道。
昨天台南幫庭換宿舍,
開車有點累。
今未戴心率帶,
練跑記錄有些單調。
下午一直昏睡。
明天輪回早班,
皮繃緊些。
又開始當假日跑者啦。
7月累積里程 :
208.61 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'48" | 00:05'48" |
2 | 05'55" | 00:11'43" |
3 | 05'15" | 00:16'58" |
4 | 05'02" | 00:22'00" |
5 | 04'49" | 00:26'49" |
6 | 05'24" | 00:32'13" |
7 | 05'34" | 00:37'47" |
8 | 05'38" | 00:43'25" |
9 | 05'01" | 00:48'26" |
10 | 05'20" | 00:53'46" |
11 | 05'11" | 00:58'57" |
12 | 05'09" | 01:04'06" |
13 | 05'27" | 01:09'33" |
14 | 05'17" | 01:14'50" |
15 | 04'44" | 01:19'34" |
16 | 05'48" | 01:25'22" |
17 | 05'30" | 01:30'52" |
18 | 05'09" | 01:36'01" |
19 | 05'57" | 01:41'58" |
20 | 05'37" | 01:47'35" |
21 | 05'35" | 01:53'10" |
22 | 05'36" | 01:58'46" |
23 | 07'22" | 02:06'08" |
24 | 06'09" | 02:12'17" |
25 | 06'07" | 02:18'24" |
25.1 | 04'04" | 02:18'39" |