15.2 km | 01:45:11 | 06:56/km日期: 2020-07-05 06:10 - 總爬升: 225 m - 平均心率: 131 - 卡路里: 731 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 79% - PM2.5: 良好(7)
Pace: 07'10" / 07'00" / 06'48" / 06'49" / 06'39" / 06'30" / 06'30" / 08'39" / 06'44" / 06'46" / 06'33" / 06'25" / 06'42" / 07'55" / 06'35" / 08'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+00'50") | 1000 / 1000 |
| 2 | | 07'00" (+00'36") | 1000 / 2000 |
| 3 | | 06'47" (+00'23") | 1000 / 3000 |
| 4 | | 06'48" (+00'24") | 1000 / 4000 |
| 5 | | 06'38" (+00'14") | 1000 / 5000 |
| 6 | | 06'29" (+00'05") | 1000 / 6000 |
| 7 | | 06'30" (+00'06") | 1000 / 7000 |
| 8 | | 08'38" (+02'14") | 1000 / 8000 |
| 9 | | 06'43" (+00'19") | 1000 / 9000 |
| 10 | | 06'46" (+00'22") | 1000 / 10000 |
| 11 | | 06'33" (+00'09") | 1000 / 11000 |
| 12 | | 06'24" | 1000 / 12000 |
| 13 | | 06'42" (+00'18") | 1000 / 13000 |
| 14 | | 07'54" (+01'30") | 1000 / 14000 |
| 15 | | 06'34" (+00'10") | 1000 / 15000 |
| 16 | | 08'37" (+02'13") | 159 / 15159 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~122 | 65~79% |
| 2:M馬拉松配速區 | 122~137 | 79~89% |
| 3:T乳酸耐力區 | 137~142 | 89~92% |
| 4:A無氧耐力區 | 142~151 | 92~97.5% |
| 5:I最大耗氧區 | 151~155 | 97.5~100% |
| 最大心率為155 點此去設定最大心率 |
7月累積里程 : 206.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 07'00" | 00:14'10" |
| 3 | 06'48" | 00:20'58" |
| 4 | 06'49" | 00:27'47" |
| 5 | 06'39" | 00:34'26" |
| 6 | 06'30" | 00:40'56" |
| 7 | 06'30" | 00:47'26" |
| 8 | 08'39" | 00:56'05" |
| 9 | 06'44" | 01:02'49" |
| 10 | 06'46" | 01:09'35" |
| 11 | 06'33" | 01:16'08" |
| 12 | 06'25" | 01:22'33" |
| 13 | 06'42" | 01:29'15" |
| 14 | 07'55" | 01:37'10" |
| 15 | 06'35" | 01:43'45" |
| 15.2 | 08'39" | 01:45'08" |
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