33.3 km | 03:12:09 | 05:46/km日期: 2020-07-05 05:20 - 總爬升: 797 m - 平均心率: 150 - 卡路里: 1951 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 91% - PM2.5: 良好(7)
Pace: 05'43" / 05'38" / 05'50" / 05'28" / 05'22" / 05'35" / 06'09" / 06'23" / 06'14" / 06'09" / 05'28" / 05'22" / 06'42" / 05'40" / 05'34" / 05'39" / 05'58" / 05'22" / 05'16" / 05'20" / 11'28" / 06'00" / 09'16" / 05'47" / 06'30" / 05'56" / 05'30" / 06'17" / 08'48" / 05'56" / 05'29" / 04'04" / 05'53" / 05'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'50" (+01'46") | 1000 / 1000 |
2 | | 05'38" (+01'34") | 1000 / 2000 |
3 | | 05'49" (+01'45") | 1000 / 3000 |
4 | | 05'28" (+01'24") | 1000 / 4000 |
5 | | 05'22" (+01'18") | 1000 / 5000 |
6 | | 05'34" (+01'30") | 1000 / 6000 |
7 | | 06'08" (+02'04") | 1000 / 7000 |
8 | | 06'23" (+02'19") | 1000 / 8000 |
9 | | 06'13" (+02'09") | 1000 / 9000 |
10 | | 06'08" (+02'04") | 1000 / 10000 |
11 | | 05'28" (+01'24") | 1000 / 11000 |
12 | | 05'22" (+01'18") | 1000 / 12000 |
13 | | 06'41" (+02'37") | 1000 / 13000 |
14 | | 05'39" (+01'35") | 1000 / 14000 |
15 | | 05'34" (+01'30") | 1000 / 15000 |
16 | | 05'39" (+01'35") | 1000 / 16000 |
17 | | 05'58" (+01'54") | 1000 / 17000 |
18 | | 05'20" (+01'16") | 1000 / 18000 |
19 | | 05'16" (+01'12") | 1000 / 19000 |
20 | | 05'19" (+01'15") | 1000 / 20000 |
21 | | 05'18" (+01'14") | 1000 / 21000 |
22 | | 05'59" (+01'55") | 1000 / 22000 |
23 | | 06'05" (+02'01") | 1000 / 23000 |
24 | | 05'47" (+01'43") | 1000 / 24000 |
25 | | 06'29" (+02'25") | 1000 / 25000 |
26 | | 05'56" (+01'52") | 1000 / 26000 |
27 | | 05'30" (+01'26") | 1000 / 27000 |
28 | | 05'51" (+01'47") | 1000 / 28000 |
29 | | 07'24" (+03'20") | 1000 / 29000 |
30 | | 05'55" (+01'51") | 1000 / 30000 |
31 | | 05'28" (+01'24") | 1000 / 31000 |
32 | | 04'04" | 1000 / 32000 |
33 | | 05'53" (+01'49") | 1000 / 33000 |
34 | | 05'40" (+01'36") | 254 / 33254 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
7月累積里程 : 261.70 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'43" | 00:05'43" |
2 | 05'38" | 00:11'21" |
3 | 05'50" | 00:17'11" |
4 | 05'28" | 00:22'39" |
5 | 05'22" | 00:28'01" |
6 | 05'35" | 00:33'36" |
7 | 06'09" | 00:39'45" |
8 | 06'23" | 00:46'08" |
9 | 06'14" | 00:52'22" |
10 | 06'09" | 00:58'31" |
11 | 05'28" | 01:03'59" |
12 | 05'22" | 01:09'21" |
13 | 06'42" | 01:16'03" |
14 | 05'40" | 01:21'43" |
15 | 05'34" | 01:27'17" |
16 | 05'39" | 01:32'56" |
17 | 05'58" | 01:38'54" |
18 | 05'22" | 01:44'16" |
19 | 05'16" | 01:49'32" |
20 | 05'20" | 01:54'52" |
21 | 11'28" | 02:06'20" |
22 | 06'00" | 02:12'20" |
23 | 09'16" | 02:21'36" |
24 | 05'47" | 02:27'23" |
25 | 06'30" | 02:33'53" |
26 | 05'56" | 02:39'49" |
27 | 05'30" | 02:45'19" |
28 | 06'17" | 02:51'36" |
29 | 08'48" | 03:00'24" |
30 | 05'56" | 03:06'20" |
31 | 05'29" | 03:11'49" |
32 | 04'04" | 03:15'53" |
33 | 05'53" | 03:21'46" |
33.3 | 05'42" | 03:23'13" |