21.4 km | 02:26:17 | 06:49/km日期: 2020-07-05 05:33 - 總爬升: 553 m - 卡路里: 1549 Cal - 平均步頻: 160 - 溫度: 27°C - 濕度: 88% - PM2.5: 良好(6)
Pace: 06'00" / 05'52" / 05'59" / 05'30" / 05'01" / 05'18" / 05'13" / 05'46" / 12'51" / 07'04" / 06'02" / 05'40" / 05'42" / 06'02" / 08'38" / 10'57" / 12'32" / 13'06" / 12'50" / 06'14" / 05'30" / 05'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'28" (+01'27") | 1000 / 1000 |
2 | | 05'51" (+00'50") | 1000 / 2000 |
3 | | 05'58" (+00'57") | 1000 / 3000 |
4 | | 05'30" (+00'29") | 1000 / 4000 |
5 | | 05'01" | 1000 / 5000 |
6 | | 05'17" (+00'16") | 1000 / 6000 |
7 | | 05'13" (+00'12") | 1000 / 7000 |
8 | | 05'45" (+00'44") | 1000 / 8000 |
9 | | 05'54" (+00'53") | 1000 / 9000 |
10 | | 07'03" (+02'02") | 1000 / 10000 |
11 | | 06'02" (+01'01") | 1000 / 11000 |
12 | | 05'39" (+00'38") | 1000 / 12000 |
13 | | 05'42" (+00'41") | 1000 / 13000 |
14 | | 06'01" (+01'00") | 1000 / 14000 |
15 | | 06'44" (+01'43") | 1000 / 15000 |
16 | | 10'56" (+05'55") | 1000 / 16000 |
17 | | 12'32" (+07'31") | 1000 / 17000 |
18 | | 13'05" (+08'04") | 1000 / 18000 |
19 | | 08'07" (+03'06") | 1000 / 19000 |
20 | | 05'21" (+00'20") | 1000 / 20000 |
21 | | 05'30" (+00'29") | 1000 / 21000 |
22 | | 05'32" (+00'31") | 439 / 21439 |
7月累積里程 : 101.35 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 05'52" | 00:11'52" |
3 | 05'59" | 00:17'51" |
4 | 05'30" | 00:23'21" |
5 | 05'01" | 00:28'22" |
6 | 05'18" | 00:33'40" |
7 | 05'13" | 00:38'53" |
8 | 05'46" | 00:44'39" |
9 | 12'51" | 00:57'30" |
10 | 07'04" | 01:04'34" |
11 | 06'02" | 01:10'36" |
12 | 05'40" | 01:16'16" |
13 | 05'42" | 01:21'58" |
14 | 06'02" | 01:28'00" |
15 | 08'38" | 01:36'38" |
16 | 10'57" | 01:47'35" |
17 | 12'32" | 02:00'07" |
18 | 13'06" | 02:13'13" |
19 | 12'50" | 02:26'03" |
20 | 06'14" | 02:32'17" |
21 | 05'30" | 02:37'47" |
21.4 | 05'31" | 02:40'13" |