12.4 km | 01:14:51 | 06:01/km日期: 2020-07-05 06:23 - 平均心率: 163 - 卡路里: 969 Cal - 平均步頻: 162 - 溫度: 28°C - 濕度: 79% - PM2.5: 良好(11)
Pace: 05'57" / 06'05" / 06'20" / 06'16" / 05'52" / 05'51" / 13'49" / 05'44" / 06'03" / 05'55" / 05'57" / 05'48" / 05'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'07" (+00'31") | 1000 / 1000 |
2 | | 06'05" (+00'29") | 1000 / 2000 |
3 | | 06'19" (+00'43") | 1000 / 3000 |
4 | | 06'16" (+00'40") | 1000 / 4000 |
5 | | 05'51" (+00'15") | 1000 / 5000 |
6 | | 05'51" (+00'15") | 1000 / 6000 |
7 | | 05'43" (+00'07") | 228 / 6228 |
8 | | 06'31" (+00'55") | 1000 / 7228 |
9 | | 05'49" (+00'13") | 1000 / 8228 |
10 | | 06'00" (+00'24") | 1000 / 9228 |
11 | | 06'03" (+00'27") | 1000 / 10228 |
12 | | 05'48" (+00'12") | 1000 / 11228 |
13 | | 05'42" (+00'06") | 1000 / 12228 |
14 | | 05'36" | 183 / 12412 |
15 | | 04'05" | 8 / 12421 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
7月累積里程 : 118.29 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'57" | 00:05'57" |
2 | 06'05" | 00:12'02" |
3 | 06'20" | 00:18'22" |
4 | 06'16" | 00:24'38" |
5 | 05'52" | 00:30'30" |
6 | 05'51" | 00:36'21" |
7 | 13'49" | 00:50'10" |
8 | 05'44" | 00:55'54" |
9 | 06'03" | 01:01'57" |
10 | 05'55" | 01:07'52" |
11 | 05'57" | 01:13'49" |
12 | 05'48" | 01:19'37" |
12.4 | 05'25" | 01:21'54" |