23.5 km | 03:12:27 | 08:12/km日期: 2020-07-05 04:56 - 總爬升: 438 m - 卡路里: 1542 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 73% - PM2.5: 良好(12)
Pace: 06'21" / 05'40" / 07'34" / 05'39" / 05'42" / 05'47" / 10'08" / 06'14" / 10'23" / 06'09" / 09'01" / 13'31" / 16'20" / 06'43" / 15'23" / 07'31" / 07'12" / 09'07" / 08'29" / 08'18" / 06'59" / 05'57" / 05'27" / 05'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'31" (+01'05") | 1000 / 1000 |
2 | | 05'39" (+00'13") | 1000 / 2000 |
3 | | 07'34" (+02'08") | 1000 / 3000 |
4 | | 05'38" (+00'12") | 1000 / 4000 |
5 | | 05'42" (+00'16") | 1000 / 5000 |
6 | | 05'47" (+00'21") | 1000 / 6000 |
7 | | 10'08" (+04'42") | 1000 / 7000 |
8 | | 06'13" (+00'47") | 1000 / 8000 |
9 | | 10'22" (+04'56") | 1000 / 9000 |
10 | | 06'09" (+00'43") | 1000 / 10000 |
11 | | 09'01" (+03'35") | 1000 / 11000 |
12 | | 13'30" (+08'04") | 1000 / 12000 |
13 | | 16'20" (+10'54") | 1000 / 13000 |
14 | | 06'42" (+01'16") | 1000 / 14000 |
15 | | 15'23" (+09'57") | 1000 / 15000 |
16 | | 07'30" (+02'04") | 1000 / 16000 |
17 | | 07'12" (+01'46") | 1000 / 17000 |
18 | | 09'07" (+03'41") | 1000 / 18000 |
19 | | 08'28" (+03'02") | 1000 / 19000 |
20 | | 08'18" (+02'52") | 1000 / 20000 |
21 | | 06'59" (+01'33") | 1000 / 21000 |
22 | | 05'56" (+00'30") | 1000 / 22000 |
23 | | 05'26" | 1000 / 23000 |
24 | | 05'47" (+00'21") | 468 / 23468 |
7月累積里程 : 280.56 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 05'40" | 00:12'01" |
3 | 07'34" | 00:19'35" |
4 | 05'39" | 00:25'14" |
5 | 05'42" | 00:30'56" |
6 | 05'47" | 00:36'43" |
7 | 10'08" | 00:46'51" |
8 | 06'14" | 00:53'05" |
9 | 10'23" | 01:03'28" |
10 | 06'09" | 01:09'37" |
11 | 09'01" | 01:18'38" |
12 | 13'31" | 01:32'09" |
13 | 16'20" | 01:48'29" |
14 | 06'43" | 01:55'12" |
15 | 15'23" | 02:10'35" |
16 | 07'31" | 02:18'06" |
17 | 07'12" | 02:25'18" |
18 | 09'07" | 02:34'25" |
19 | 08'29" | 02:42'54" |
20 | 08'18" | 02:51'12" |
21 | 06'59" | 02:58'11" |
22 | 05'57" | 03:04'08" |
23 | 05'27" | 03:09'35" |
23.5 | 05'47" | 03:12'18" |