14.0 km | 01:26:12 | 06:08/km日期: 2020-07-05 05:44 - 總爬升: 233 m - 平均心率: 157 - 卡路里: 841 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 84% - PM2.5: 良好(13)
Pace: 06'11" / 06'40" / 06'32" / 06'16" / 05'46" / 06'49" / 06'50" / 06'37" / 05'41" / 05'20" / 05'13" / 08'04" / 05'54" / 05'40" / 04'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'58") | 1000 / 1000 |
| 2 | | 06'39" (+01'26") | 1000 / 2000 |
| 3 | | 06'32" (+01'19") | 1000 / 3000 |
| 4 | | 06'15" (+01'02") | 1000 / 4000 |
| 5 | | 05'46" (+00'33") | 1000 / 5000 |
| 6 | | 06'48" (+01'35") | 1000 / 6000 |
| 7 | | 06'50" (+01'37") | 1000 / 7000 |
| 8 | | 06'36" (+01'23") | 1000 / 8000 |
| 9 | | 05'41" (+00'28") | 1000 / 9000 |
| 10 | | 05'19" (+00'06") | 1000 / 10000 |
| 11 | | 05'13" | 1000 / 11000 |
| 12 | | 06'22" (+01'09") | 1000 / 12000 |
| 13 | | 05'54" (+00'41") | 1000 / 13000 |
| 14 | | 05'40" (+00'27") | 1000 / 14000 |
| 15 | | 10'01" (+04'48") | 33 / 14033 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
7月累積里程 : 100.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'40" | 00:12'51" |
| 3 | 06'32" | 00:19'23" |
| 4 | 06'16" | 00:25'39" |
| 5 | 05'46" | 00:31'25" |
| 6 | 06'49" | 00:38'14" |
| 7 | 06'50" | 00:45'04" |
| 8 | 06'37" | 00:51'41" |
| 9 | 05'41" | 00:57'22" |
| 10 | 05'20" | 01:02'42" |
| 11 | 05'13" | 01:07'55" |
| 12 | 08'04" | 01:15'59" |
| 13 | 05'54" | 01:21'53" |
| 14 | 05'40" | 01:27'33" |
| 14.0 | 03'57" | 01:27'41" |
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