15.5 km | 01:45:58 | 06:50/km日期: 2020-07-05 04:59 - 總爬升: 345 m - 卡路里: 827 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 80% - PM2.5: 良好(14)
Pace: 06'56" / 06'44" / 06'41" / 06'05" / 06'57" / 06'41" / 06'12" / 15'48" / 06'20" / 07'16" / 07'00" / 07'08" / 06'30" / 09'37" / 06'15" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+00'51") | 1000 / 1000 |
| 2 | | 06'42" (+00'38") | 1000 / 2000 |
| 3 | | 06'41" (+00'37") | 1000 / 3000 |
| 4 | | 06'04" | 1000 / 4000 |
| 5 | | 06'57" (+00'53") | 1000 / 5000 |
| 6 | | 06'40" (+00'36") | 1000 / 6000 |
| 7 | | 06'12" (+00'08") | 1000 / 7000 |
| 8 | | 06'51" (+00'47") | 1000 / 8000 |
| 9 | | 06'19" (+00'15") | 1000 / 9000 |
| 10 | | 07'16" (+01'12") | 1000 / 10000 |
| 11 | | 06'59" (+00'55") | 1000 / 11000 |
| 12 | | 07'08" (+01'04") | 1000 / 12000 |
| 13 | | 06'29" (+00'25") | 1000 / 13000 |
| 14 | | 09'37" (+03'33") | 1000 / 14000 |
| 15 | | 06'15" (+00'11") | 1000 / 15000 |
| 16 | | 05'53" | 472 / 15472 |
7月累積里程 : 368.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'44" | 00:13'40" |
| 3 | 06'41" | 00:20'21" |
| 4 | 06'05" | 00:26'26" |
| 5 | 06'57" | 00:33'23" |
| 6 | 06'41" | 00:40'04" |
| 7 | 06'12" | 00:46'16" |
| 8 | 15'48" | 01:02'04" |
| 9 | 06'20" | 01:08'24" |
| 10 | 07'16" | 01:15'40" |
| 11 | 07'00" | 01:22'40" |
| 12 | 07'08" | 01:29'48" |
| 13 | 06'30" | 01:36'18" |
| 14 | 09'37" | 01:45'55" |
| 15 | 06'15" | 01:52'10" |
| 15.5 | 06'38" | 01:55'18" |
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