10.1 km | 01:02:55 | 06:12/km日期: 2020-07-05 06:40 - 平均心率: 162 - 卡路里: 807 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 83% - PM2.5: 良好(8)
Pace: 06'00" / 05'36" / 05'45" / 06'38" / 05'50" / 06'01" / 06'16" / 06'15" / 07'09" / 06'27" / 08'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'23") | 1000 / 1000 |
| 2 | | 05'36" | 1000 / 2000 |
| 3 | | 05'43" (+00'07") | 1000 / 3000 |
| 4 | | 06'37" (+01'01") | 1000 / 4000 |
| 5 | | 05'50" (+00'14") | 1000 / 5000 |
| 6 | | 06'00" (+00'24") | 1000 / 6000 |
| 7 | | 06'16" (+00'40") | 1000 / 7000 |
| 8 | | 06'14" (+00'38") | 1000 / 8000 |
| 9 | | 07'09" (+01'33") | 1000 / 9000 |
| 10 | | 06'26" (+00'50") | 1000 / 10000 |
| 11 | | 08'03" (+02'27") | 122 / 10122 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
7月累積里程 : 29.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'36" | 00:11'36" |
| 3 | 05'45" | 00:17'21" |
| 4 | 06'38" | 00:23'59" |
| 5 | 05'50" | 00:29'49" |
| 6 | 06'01" | 00:35'50" |
| 7 | 06'16" | 00:42'06" |
| 8 | 06'15" | 00:48'21" |
| 9 | 07'09" | 00:55'30" |
| 10 | 06'27" | 01:01'57" |
| 10.1 | 08'08" | 01:02'57" |
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