7.5 km | 00:45:51 | 06:09/km日期: 2020-07-05 06:14 - 平均心率: 153 - 卡路里: 383 Cal - 平均步頻: 158 - 溫度: 27°C - 濕度: 79% - PM2.5: 良好(7)
Pace: 04'39" / 04'41" / 04'53" / 05'47" / 07'12" / 09'10" / 06'12" / 07'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'38" (+00'06") | 500 / 500 |
| 2 | | 04'38" (+00'06") | 405 / 905 |
| 3 | | 04'48" (+00'16") | 500 / 1405 |
| 4 | | 04'32" | 500 / 1905 |
| 5 | | 04'48" (+00'16") | 500 / 2405 |
| 6 | | 04'59" (+00'27") | 500 / 2905 |
| 7 | | 04'41" (+00'09") | 500 / 3405 |
| 8 | | 04'40" (+00'08") | 348 / 3754 |
| 9 | | 08'00" (+03'28") | 500 / 4254 |
| 10 | | 06'29" (+01'57") | 500 / 4754 |
| 11 | | 08'27" (+03'55") | 500 / 5254 |
| 12 | | 10'54" (+06'22") | 500 / 5754 |
| 13 | | 06'51" (+02'19") | 500 / 6254 |
| 14 | | 06'15" (+01'43") | 500 / 6754 |
| 15 | | 05'17" (+00'45") | 231 / 6985 |
| 16 | | 07'18" (+02'46") | 464 / 7450 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
7月累積里程 : 18.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 04'41" | 00:09'20" |
| 3 | 04'53" | 00:14'13" |
| 4 | 05'47" | 00:20'00" |
| 5 | 07'12" | 00:27'12" |
| 6 | 09'10" | 00:36'22" |
| 7 | 06'12" | 00:42'34" |
| 7.5 | 07'19" | 00:45'52" |
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