15.3 km | 02:03:09 | 08:02/km日期: 2020-07-05 05:03 - 平均心率: 138 - 卡路里: 947 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 84% - PM2.5: 良好(13)
Pace: 15'11" / 07'37" / 08'19" / 06'48" / 07'25" / 06'28" / 08'38" / 06'33" / 08'25" / 12'20" / 08'07" / 08'32" / 07'14" / 08'43" / 07'07" / 08'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'12" (+01'45") | 1000 / 1000 |
2 | | 07'37" (+01'10") | 1000 / 2000 |
3 | | 08'18" (+01'51") | 1000 / 3000 |
4 | | 06'48" (+00'21") | 1000 / 4000 |
5 | | 07'25" (+00'58") | 1000 / 5000 |
6 | | 06'27" | 1000 / 6000 |
7 | | 08'37" (+02'10") | 1000 / 7000 |
8 | | 06'33" (+00'06") | 1000 / 8000 |
9 | | 08'24" (+01'57") | 1000 / 9000 |
10 | | 12'19" (+05'52") | 1000 / 10000 |
11 | | 08'07" (+01'40") | 1000 / 11000 |
12 | | 08'31" (+02'04") | 1000 / 12000 |
13 | | 07'14" (+00'47") | 1000 / 13000 |
14 | | 08'43" (+02'16") | 1000 / 14000 |
15 | | 07'06" (+00'39") | 1000 / 15000 |
16 | | 08'08" (+01'41") | 331 / 15331 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
7月累積里程 :
210.97 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 15'11" | 00:15'11" |
2 | 07'37" | 00:22'48" |
3 | 08'19" | 00:31'07" |
4 | 06'48" | 00:37'55" |
5 | 07'25" | 00:45'20" |
6 | 06'28" | 00:51'48" |
7 | 08'38" | 01:00'26" |
8 | 06'33" | 01:06'59" |
9 | 08'25" | 01:15'24" |
10 | 12'20" | 01:27'44" |
11 | 08'07" | 01:35'51" |
12 | 08'32" | 01:44'23" |
13 | 07'14" | 01:51'37" |
14 | 08'43" | 02:00'20" |
15 | 07'07" | 02:07'27" |
15.3 | 08'06" | 02:10'08" |