22.0 km | 02:04:52 | 05:40/km日期: 2020-07-05 04:58 - 平均心率: 147 - 卡路里: 1432 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 87% - PM2.5: 良好(6)
Pace: 05'51" / 05'37" / 05'49" / 05'41" / 05'42" / 05'41" / 05'25" / 05'29" / 05'56" / 05'38" / 07'17" / 05'25" / 05'35" / 05'34" / 05'36" / 05'35" / 07'34" / 05'49" / 05'57" / 05'42" / 05'47" / 05'42" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'26") | 1000 / 1000 |
| 2 | | 05'37" (+00'12") | 1000 / 2000 |
| 3 | | 05'48" (+00'23") | 1000 / 3000 |
| 4 | | 05'41" (+00'16") | 1000 / 4000 |
| 5 | | 05'41" (+00'16") | 1000 / 5000 |
| 6 | | 05'41" (+00'16") | 1000 / 6000 |
| 7 | | 05'25" | 1000 / 7000 |
| 8 | | 05'28" (+00'03") | 1000 / 8000 |
| 9 | | 05'31" (+00'06") | 1000 / 9000 |
| 10 | | 05'38" (+00'13") | 1000 / 10000 |
| 11 | | 05'59" (+00'34") | 1000 / 11000 |
| 12 | | 05'25" | 1000 / 12000 |
| 13 | | 05'34" (+00'09") | 1000 / 13000 |
| 14 | | 05'33" (+00'08") | 1000 / 14000 |
| 15 | | 05'36" (+00'11") | 1000 / 15000 |
| 16 | | 05'35" (+00'10") | 1000 / 16000 |
| 17 | | 05'44" (+00'19") | 1000 / 17000 |
| 18 | | 05'48" (+00'23") | 1000 / 18000 |
| 19 | | 05'57" (+00'32") | 1000 / 19000 |
| 20 | | 05'41" (+00'16") | 1000 / 20000 |
| 21 | | 05'46" (+00'21") | 1000 / 21000 |
| 22 | | 05'42" (+00'17") | 1000 / 22000 |
| 23 | | 04'02" | 8 / 22008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
7月累積里程 : 255.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'37" | 00:11'28" |
| 3 | 05'49" | 00:17'17" |
| 4 | 05'41" | 00:22'58" |
| 5 | 05'42" | 00:28'40" |
| 6 | 05'41" | 00:34'21" |
| 7 | 05'25" | 00:39'46" |
| 8 | 05'29" | 00:45'15" |
| 9 | 05'56" | 00:51'11" |
| 10 | 05'38" | 00:56'49" |
| 11 | 07'17" | 01:04'06" |
| 12 | 05'25" | 01:09'31" |
| 13 | 05'35" | 01:15'06" |
| 14 | 05'34" | 01:20'40" |
| 15 | 05'36" | 01:26'16" |
| 16 | 05'35" | 01:31'51" |
| 17 | 07'34" | 01:39'25" |
| 18 | 05'49" | 01:45'14" |
| 19 | 05'57" | 01:51'11" |
| 20 | 05'42" | 01:56'53" |
| 21 | 05'47" | 02:02'40" |
| 22 | 05'42" | 02:08'22" |
| 22.0 | 03'46" | 02:08'24" |
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