14.4 km | 01:29:28 | 06:12/km日期: 2020-07-04 17:42 - 總爬升: 126 m - 卡路里: 1130 Cal - 平均步頻: 186 - 溫度: 33°C - 濕度: 52% - PM2.5: 良好(8)
Pace: 07'52" / 06'21" / 06'15" / 06'12" / 06'22" / 06'25" / 06'11" / 06'14" / 07'21" / 05'55" / 08'16" / 06'25" / 06'09" / 06'27" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'23") | 1000 / 1000 |
| 2 | | 06'20" (+00'25") | 1000 / 2000 |
| 3 | | 06'15" (+00'20") | 1000 / 3000 |
| 4 | | 06'12" (+00'17") | 1000 / 4000 |
| 5 | | 06'21" (+00'26") | 1000 / 5000 |
| 6 | | 06'12" (+00'17") | 1000 / 6000 |
| 7 | | 06'10" (+00'15") | 1000 / 7000 |
| 8 | | 06'14" (+00'19") | 1000 / 8000 |
| 9 | | 06'14" (+00'19") | 1000 / 9000 |
| 10 | | 05'55" | 1000 / 10000 |
| 11 | | 06'08" (+00'13") | 1000 / 11000 |
| 12 | | 06'13" (+00'18") | 1000 / 12000 |
| 13 | | 06'08" (+00'13") | 1000 / 13000 |
| 14 | | 06'09" (+00'14") | 1000 / 14000 |
| 15 | | 06'24" (+00'29") | 395 / 14395 |
7月累積里程 : 107.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'52" | 00:07'52" |
| 2 | 06'21" | 00:14'13" |
| 3 | 06'15" | 00:20'28" |
| 4 | 06'12" | 00:26'40" |
| 5 | 06'22" | 00:33'02" |
| 6 | 06'25" | 00:39'27" |
| 7 | 06'11" | 00:45'38" |
| 8 | 06'14" | 00:51'52" |
| 9 | 07'21" | 00:59'13" |
| 10 | 05'55" | 01:05'08" |
| 11 | 08'16" | 01:13'24" |
| 12 | 06'25" | 01:19'49" |
| 13 | 06'09" | 01:25'58" |
| 14 | 06'27" | 01:32'25" |
| 14.4 | 06'23" | 01:34'57" |
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