17.1 km | 02:02:23 | 07:09/km日期: 2020-07-04 17:35 - 總爬升: 257 m - 平均心率: 160 - 卡路里: 925 Cal - 平均步頻: 166 - 溫度: 33°C - 濕度: 52% - PM2.5: 良好(8)
Pace: 07'45" / 07'13" / 07'35" / 07'25" / 10'19" / 07'58" / 07'00" / 07'46" / 09'24" / 07'12" / 07'12" / 06'54" / 10'56" / 06'53" / 08'37" / 06'49" / 07'01" / 07'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'52" (+01'01") | 1000 / 1000 |
2 | | 07'11" (+00'20") | 1000 / 2000 |
3 | | 07'35" (+00'44") | 1000 / 3000 |
4 | | 07'24" (+00'33") | 1000 / 4000 |
5 | | 07'25" (+00'34") | 1000 / 5000 |
6 | | 07'29" (+00'38") | 1000 / 6000 |
7 | | 07'00" (+00'09") | 1000 / 7000 |
8 | | 06'53" (+00'02") | 1000 / 8000 |
9 | | 06'51" | 1000 / 9000 |
10 | | 07'11" (+00'20") | 1000 / 10000 |
11 | | 07'12" (+00'21") | 1000 / 11000 |
12 | | 06'54" (+00'03") | 1000 / 12000 |
13 | | 06'53" (+00'02") | 1000 / 13000 |
14 | | 06'53" (+00'02") | 1000 / 14000 |
15 | | 06'54" (+00'03") | 1000 / 15000 |
16 | | 06'57" (+00'06") | 1000 / 16000 |
17 | | 07'00" (+00'09") | 1000 / 17000 |
18 | | 06'45" | 102 / 17102 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
7月累積里程 :
207.20 km 索康尼 FREEDOM ISO 累積 :
2705.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'45" | 00:07'45" |
2 | 07'13" | 00:14'58" |
3 | 07'35" | 00:22'33" |
4 | 07'25" | 00:29'58" |
5 | 10'19" | 00:40'17" |
6 | 07'58" | 00:48'15" |
7 | 07'00" | 00:55'15" |
8 | 07'46" | 01:03'01" |
9 | 09'24" | 01:12'25" |
10 | 07'12" | 01:19'37" |
11 | 07'12" | 01:26'49" |
12 | 06'54" | 01:33'43" |
13 | 10'56" | 01:44'39" |
14 | 06'53" | 01:51'32" |
15 | 08'37" | 02:00'09" |
16 | 06'49" | 02:06'58" |
17 | 07'01" | 02:13'59" |
17.1 | 06'48" | 02:14'41" |