20.4 km | 02:49:30 | 08:17/km日期: 2020-07-04 06:43 - 總爬升: 568 m - 卡路里: 1372 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 92% - PM2.5: 良好(14)
Pace: 07'50" / 07'40" / 07'46" / 07'07" / 08'43" / 07'52" / 07'01" / 08'18" / 15'05" / 08'13" / 13'39" / 07'09" / 09'48" / 05'58" / 06'45" / 06'14" / 07'28" / 06'08" / 04'58" / 07'29" / 19'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'49" (+02'51") | 1000 / 1000 |
2 | | 07'40" (+02'42") | 1000 / 2000 |
3 | | 07'45" (+02'47") | 1000 / 3000 |
4 | | 07'07" (+02'09") | 1000 / 4000 |
5 | | 08'42" (+03'44") | 1000 / 5000 |
6 | | 07'51" (+02'53") | 1000 / 6000 |
7 | | 07'01" (+02'03") | 1000 / 7000 |
8 | | 08'17" (+03'19") | 1000 / 8000 |
9 | | 15'04" (+10'06") | 1000 / 9000 |
10 | | 08'13" (+03'15") | 1000 / 10000 |
11 | | 13'38" (+08'40") | 1000 / 11000 |
12 | | 07'09" (+02'11") | 1000 / 12000 |
13 | | 09'47" (+04'49") | 1000 / 13000 |
14 | | 05'58" (+01'00") | 1000 / 14000 |
15 | | 06'45" (+01'47") | 1000 / 15000 |
16 | | 06'13" (+01'15") | 1000 / 16000 |
17 | | 07'27" (+02'29") | 1000 / 17000 |
18 | | 06'07" (+01'09") | 1000 / 18000 |
19 | | 04'58" | 1000 / 19000 |
20 | | 07'27" (+02'29") | 1000 / 20000 |
21 | | 19'21" (+14'23") | 431 / 20431 |
7月累積里程 :
126.98 km 母子鱷魚 三代 累積 :
5894.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'50" | 00:07'50" |
2 | 07'40" | 00:15'30" |
3 | 07'46" | 00:23'16" |
4 | 07'07" | 00:30'23" |
5 | 08'43" | 00:39'06" |
6 | 07'52" | 00:46'58" |
7 | 07'01" | 00:53'59" |
8 | 08'18" | 01:02'17" |
9 | 15'05" | 01:17'22" |
10 | 08'13" | 01:25'35" |
11 | 13'39" | 01:39'14" |
12 | 07'09" | 01:46'23" |
13 | 09'48" | 01:56'11" |
14 | 05'58" | 02:02'09" |
15 | 06'45" | 02:08'54" |
16 | 06'14" | 02:15'08" |
17 | 07'28" | 02:22'36" |
18 | 06'08" | 02:28'44" |
19 | 04'58" | 02:33'42" |
20 | 07'29" | 02:41'11" |
20.4 | 19'17" | 02:49'30" |