21.8 km | 03:41:01 | 10:08/km日期: 2020-07-04 05:04 - 總爬升: 246 m - 平均心率: 138 - 卡路里: 989 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 89% - PM2.5: 良好(13)
Pace: 06'33" / 06'55" / 08'34" / 06'42" / 06'17" / 06'18" / 10'00" / 08'57" / 10'11" / 12'40" / 26'39" / 11'38" / 10'54" / 14'11" / 10'41" / 15'09" / 13'10" / 07'44" / 07'58" / 08'14" / 04'41" / 08'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'33" (+01'52") | 1000 / 1000 |
2 | | 06'54" (+02'13") | 1000 / 2000 |
3 | | 08'34" (+03'53") | 1000 / 3000 |
4 | | 06'41" (+02'00") | 1000 / 4000 |
5 | | 06'17" (+01'36") | 1000 / 5000 |
6 | | 06'17" (+01'36") | 1000 / 6000 |
7 | | 10'00" (+05'19") | 1000 / 7000 |
8 | | 08'56" (+04'15") | 1000 / 8000 |
9 | | 10'10" (+05'29") | 1000 / 9000 |
10 | | 12'40" (+07'59") | 1000 / 10000 |
11 | | 26'39" (+21'58") | 1000 / 11000 |
12 | | 11'37" (+06'56") | 1000 / 12000 |
13 | | 10'54" (+06'13") | 1000 / 13000 |
14 | | 14'10" (+09'29") | 1000 / 14000 |
15 | | 10'41" (+06'00") | 1000 / 15000 |
16 | | 15'08" (+10'27") | 1000 / 16000 |
17 | | 13'10" (+08'29") | 1000 / 17000 |
18 | | 07'44" (+03'03") | 1000 / 18000 |
19 | | 07'57" (+03'16") | 1000 / 19000 |
20 | | 08'14" (+03'33") | 1000 / 20000 |
21 | | 04'41" | 1000 / 21000 |
22 | | 08'36" (+03'55") | 805 / 21805 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
7月累積里程 : 27.70 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'33" | 00:06'33" |
2 | 06'55" | 00:13'28" |
3 | 08'34" | 00:22'02" |
4 | 06'42" | 00:28'44" |
5 | 06'17" | 00:35'01" |
6 | 06'18" | 00:41'19" |
7 | 10'00" | 00:51'19" |
8 | 08'57" | 01:00'16" |
9 | 10'11" | 01:10'27" |
10 | 12'40" | 01:23'07" |
11 | 26'39" | 01:49'46" |
12 | 11'38" | 02:01'24" |
13 | 10'54" | 02:12'18" |
14 | 14'11" | 02:26'29" |
15 | 10'41" | 02:37'10" |
16 | 15'09" | 02:52'19" |
17 | 13'10" | 03:05'29" |
18 | 07'44" | 03:13'13" |
19 | 07'58" | 03:21'11" |
20 | 08'14" | 03:29'25" |
21 | 04'41" | 03:34'06" |
21.8 | 08'36" | 03:41'02" |