21.0 km | 02:05:36 | 05:58/km日期: 2014-10-12 15:48 - 總爬升: 120 m - 卡路里: 1135 Cal - 溫度: 25°C - 濕度: 63%
Pace: 06'21" / 05'30" / 05'39" / 06'31" / 05'09" / 04'40" / 04'50" / 04'51" / 04'30" / 04'40" / 05'20" / 05'19" / 05'11" / 05'20" / 05'59" / 06'40" / 06'40" / 05'40" / 05'41" / 06'29" / 06'51" / 861'06" /
10月累積里程 : 92.47 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 05'30" | 00:11'51" |
3 | 05'39" | 00:17'30" |
4 | 06'31" | 00:24'01" |
5 | 05'09" | 00:29'10" |
6 | 04'40" | 00:33'50" |
7 | 04'50" | 00:38'40" |
8 | 04'51" | 00:43'31" |
9 | 04'30" | 00:48'01" |
10 | 04'40" | 00:52'41" |
11 | 05'20" | 00:58'01" |
12 | 05'19" | 01:03'20" |
13 | 05'11" | 01:08'31" |
14 | 05'20" | 01:13'51" |
15 | 05'59" | 01:19'50" |
16 | 06'40" | 01:26'30" |
17 | 06'40" | 01:33'10" |
18 | 05'40" | 01:38'50" |
19 | 05'41" | 01:44'31" |
20 | 06'29" | 01:51'00" |
21 | 06'51" | 01:57'51" |
22.0 | 08'04" | 02:05'36" |