17.5 km | 01:58:36 | 06:46/km日期: 2020-07-04 06:43 - 總爬升: 465 m - 平均心率: 159 - 卡路里: 1365 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 83% - PM2.5: 良好(7)
Pace: 07'03" / 07'25" / 05'02" / 04'50" / 06'43" / 07'39" / 08'32" / 08'01" / 07'52" / 21'41" / 05'15" / 09'18" / 06'08" / 10'55" / 09'23" / 08'13" / 05'53" / 05'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'02" (+02'12") | 1000 / 1000 |
2 | | 07'01" (+02'11") | 1000 / 2000 |
3 | | 05'02" (+00'12") | 1000 / 3000 |
4 | | 04'50" | 1000 / 4000 |
5 | | 05'59" (+01'09") | 1000 / 5000 |
6 | | 07'39" (+02'49") | 1000 / 6000 |
7 | | 07'41" (+02'51") | 1000 / 7000 |
8 | | 08'00" (+03'10") | 1000 / 8000 |
9 | | 07'43" (+02'53") | 1000 / 9000 |
10 | | 05'40" (+00'50") | 1000 / 10000 |
11 | | 05'15" (+00'25") | 1000 / 11000 |
12 | | 06'00" (+01'10") | 1000 / 12000 |
13 | | 06'07" (+01'17") | 1000 / 13000 |
14 | | 08'48" (+03'58") | 1000 / 14000 |
15 | | 09'21" (+04'31") | 1000 / 15000 |
16 | | 07'36" (+02'46") | 1000 / 16000 |
17 | | 05'52" (+01'02") | 1000 / 17000 |
18 | | 05'38" (+00'48") | 501 / 17501 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
7月累積里程 : 135.86 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'03" | 00:07'03" |
2 | 07'25" | 00:14'28" |
3 | 05'02" | 00:19'30" |
4 | 04'50" | 00:24'20" |
5 | 06'43" | 00:31'03" |
6 | 07'39" | 00:38'42" |
7 | 08'32" | 00:47'14" |
8 | 08'01" | 00:55'15" |
9 | 07'52" | 01:03'07" |
10 | 21'41" | 01:24'48" |
11 | 05'15" | 01:30'03" |
12 | 09'18" | 01:39'21" |
13 | 06'08" | 01:45'29" |
14 | 10'55" | 01:56'24" |
15 | 09'23" | 02:05'47" |
16 | 08'13" | 02:14'00" |
17 | 05'53" | 02:19'53" |
17.5 | 05'45" | 02:22'46" |