5.7 km | 00:35:45 | 06:19/km日期: 2020-07-04 06:15 - 平均心率: 131 - 卡路里: 305 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 89% - PM2.5: 良好(11)
Pace: 06'34" / 06'13" / 06'12" / 06'06" / 07'01" / 05'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'42" (+00'11") | 400 / 400 |
2 | | 23'19" (+19'48") | 67 / 467 |
3 | | 03'47" (+00'16") | 400 / 867 |
4 | | 42'29" (+38'58") | 37 / 905 |
5 | | 03'41" (+00'10") | 400 / 1305 |
6 | | 41'41" (+38'10") | 36 / 1341 |
7 | | 03'37" (+00'06") | 400 / 1741 |
8 | | 17'04" (+13'33") | 90 / 1831 |
9 | | 03'39" (+00'08") | 400 / 2231 |
10 | | 20'20" (+16'49") | 74 / 2306 |
11 | | 03'39" (+00'08") | 400 / 2706 |
12 | | 23'51" (+20'20") | 64 / 2770 |
13 | | 03'38" (+00'07") | 400 / 3170 |
14 | | 15'25" (+11'54") | 106 / 3277 |
15 | | 03'35" (+00'04") | 400 / 3677 |
16 | | 20'04" (+16'33") | 75 / 3753 |
17 | | 03'33" (+00'02") | 400 / 4153 |
18 | | 19'31" (+16'00") | 76 / 4229 |
19 | | 03'31" | 400 / 4629 |
20 | | 16'42" (+13'11") | 94 / 4724 |
21 | | 06'06" (+02'35") | 928 / 5652 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
7月累積里程 : 180.14 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'34" | 00:06'34" |
2 | 06'13" | 00:12'47" |
3 | 06'12" | 00:18'59" |
4 | 06'06" | 00:25'05" |
5 | 07'01" | 00:32'06" |
5.7 | 05'37" | 00:35'46" |